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Jennifer Aniston Salad

Jennifer Aniston Salad: Fresh, Flavorful, and Fun to Make

Discover the vibrant and satisfying Jennifer Aniston Salad, a nutritious blend perfect for meal prep.
Prep Time 30 minutes
Cook Time 15 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 320

Ingredients
  

For the Base
  • 1 cup quinoa A protein-rich foundation; substitute with barley or farro for a twist.
  • 2 cups water Essential for cooking quinoa.
For the Salad Mix
  • 1 can chickpeas Drained and rinsed.
  • 1/2 cup roasted pistachios Provides a satisfying crunch; walnuts or almonds work too.
  • 1 medium cucumber Offers a refreshing crispness.
  • 1 medium red bell pepper Delivers sweetness and color.
  • 1/2 medium red onion Contributes sharpness; substitute with green onions for a milder flavor.
  • 1/4 cup fresh mint Brightens the salad; basil can serve as an excellent replacement.
  • 1/4 cup parsley Enhances flavor and adds nutrition.
  • 1/2 cup feta cheese Adds a salty, creamy element; omit for a vegan option or use avocado.
For the Dressing
  • 1 medium lemon juice Provides crucial acidity; lime juice can also be used.
  • 2 tablespoons olive oil Adds richness.
  • to taste salt Elevates all the flavors.
  • to taste pepper Elevates all the flavors.

Equipment

  • medium pot
  • fine mesh strainer
  • Large bowl
  • small bowl
  • Fork

Method
 

Preparation Steps
  1. Rinse 1 cup of quinoa under cold water in a fine-mesh strainer. Transfer to a medium pot and add 2 cups of water. Bring to boil, reduce heat, cover, and simmer for about 15 minutes until water is absorbed and quinoa is fluffy.
  2. Remove the pot from heat and let it sit, covered, for 5-10 minutes. Fluff with a fork and set aside to cool.
  3. Gather and chop 1 cucumber, 1 red bell pepper, and 1/2 red onion. Roughly chop fresh mint and parsley.
  4. In a large bowl, combine fluffed quinoa, 1 can of drained chickpeas, 1/2 cup of roasted pistachios, and the chopped vegetables.
  5. Crumble 1/2 cup of feta over the salad. In a small bowl, whisk together the juice of 1 lemon, 2 tablespoons of olive oil, salt, and pepper. Drizzle this dressing over the salad.
  6. Gently toss all ingredients together until evenly coated.
  7. Serve immediately or cover and refrigerate for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 25gProtein: 12gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 300mgPotassium: 500mgFiber: 8gSugar: 4gVitamin A: 15IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Allow quinoa to cool before mixing to prevent wilting. Store in an airtight container for up to 4 days. Rinse chickpeas to keep salad crunchy. Adjust seasoning to taste. Chop vegetables evenly for the best distribution of flavors.

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