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Juicy Turkey Meatballs in Tomato Basil Sauce with Burrata

Juicy Turkey Meatballs in Tomato Basil Sauce with Burrata Bliss

Juicy Turkey Meatballs in Tomato Basil Sauce with Burrata, a healthy and satisfying dinner choice packed with protein and flavor.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 pound Ground Turkey Use lean turkey for juiciness.
  • 1 Egg Beaten.
  • 0.5 cup Panko Breadcrumbs Can substitute with coconut flour for gluten-free.
  • 0.25 cup Fresh Basil Chopped.
  • 1 tablespoon Dijon Mustard
  • 1 tablespoon Italian Seasoning
  • 0.5 teaspoon Cumin Optional.
  • 0.5 teaspoon Garlic Powder Can substitute with fresh minced garlic.
  • 0.5 teaspoon Cayenne Pepper Adjust to taste.
  • to taste Salt
  • to taste Black Pepper
For the Sauce
  • 24 oz Pasta Sauce Tomato basil flavor recommended.
  • 0.5 cup Burrata Cheese Can substitute with fresh mozzarella.
  • to taste Red Pepper Flakes Optional.

Equipment

  • Mixing Bowl
  • Skillet
  • Measuring cups
  • Measuring spoons

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine ground turkey, beaten egg, panko breadcrumbs, chopped fresh basil, Dijon mustard, Italian seasoning, cumin, garlic powder, cayenne, salt, and black pepper. Mix until just combined, then form into 16 meatballs.
  2. Heat olive oil in a large skillet over medium-high heat. Add the meatballs and sear for about 5 minutes until browned on all sides.
  3. Reduce heat to medium-low and pour pasta sauce over meatballs. Cover and simmer for 10-15 minutes until cooked through.
  4. Remove lid and add torn burrata cheese on top of the meatballs. Stir gently and cook uncovered for an additional 5 minutes until melted.
  5. Serve meatballs over pasta or zucchini noodles, garnished with fresh basil and red pepper flakes.

Nutrition

Serving: 1meatballCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

For best flavor, let the meatballs simmer for at least 10-15 minutes in the sauce. Ensure oil is hot before searing for the best crust.

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