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Keto Egg Roll in a Bowl: Flavorful Low-Carb Quick Meal

This Keto Egg Roll in a Bowl is a quick, delicious, and healthy meal bursting with flavorful ingredients, perfect for low-carb lovers.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meat
  • 1 lb Ground Meat (beef, turkey, chicken or tofu) Choose your preferred protein
For the Vegetables
  • 4 cups Green Cabbage (shredded) Finely shredded for quick cooking
  • 1 cup Julienned Carrots Can substitute with bell peppers
  • 3 cloves Garlic (minced) Enhances aroma and flavor
  • 1 tbsp Ginger (minced) For a zesty kick
For the Sauce
  • 3 tbsp Soy Sauce Use tamari for gluten-free
  • 1 tbsp Sesame Oil Optional but recommended
For Seasoning
  • to taste Salt
  • to taste Pepper
  • 1 tsp Red Pepper Flakes Adjust for desired heat
For Garnish
  • 1 bunch Green Onions (chopped) Add fresh notes as garnish

Equipment

  • Skillet

Method
 

Cooking Instructions
  1. Preheat the skillet over medium-high heat for about 2-3 minutes.
  2. Add ground meat to the skillet and cook for 5-7 minutes, breaking it apart until browned.
  3. Stir in minced garlic and ginger, cooking for an additional 1-2 minutes until fragrant.
  4. Add shredded cabbage, julienned carrots, soy sauce, and sesame oil; cook for 5-7 minutes while stirring frequently.
  5. Sprinkle in salt, pepper, and red pepper flakes, then stir well for seasoning adjustment.
  6. Toss in chopped green onions and mix for about a minute; they should wilt slightly.
  7. Transfer to serving bowls and serve hot, garnished with optional sesame seeds or sriracha mayo.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 150IUVitamin C: 75mgCalcium: 4mgIron: 15mg

Notes

For best results, enjoy fresh and adjust seasoning according to personal taste. This dish is perfect for meal prep, and leftovers can be stored in airtight containers for up to 3 days.

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