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Keto Hamburger Broccoli Skillet for a Quick Healthy Dinner

A quick and delicious keto-friendly skillet dinner featuring ground beef and broccoli in a creamy sauce.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Keto
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 lb Ground Beef A high-protein base; can substitute with ground turkey or chicken.
  • 2 cups Broccoli Florets Adds color and nutrients; zucchini or bell peppers are alternatives.
  • 1 medium Diced Onion Brings sweetness; shallots can be substituted.
  • 3 cloves Minced Garlic Enhances flavor; can use garlic powder as a substitute.
  • 1 tbsp Olive Oil Used for sautéing; avocado oil is an alternative.
  • 1 tsp Salt Essential for flavor enhancement.
  • 0.5 tsp Black Pepper Use freshly ground for best flavor.
  • 1 tsp Garlic Powder Adds extra garlic flavor.
  • 1 tsp Onion Powder Ensures consistent seasoning.
For the Creamy Sauce
  • 1 cup Shredded Cheddar Cheese Melts into a creamy blanket; can use mozzarella or dairy-free cheese.
  • 0.5 cup Heavy Cream Creates a velvety sauce; half-and-half can be used.
  • 1 tbsp Worcestershire Sauce Optional; soy sauce can substitute.
  • 1 tsp Red Pepper Flakes Optional; add for spice.

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat until shimmering. Add 1 pound of ground beef, breaking it into small pieces.
  2. Cook for 6-8 minutes until the beef is browned and cooked through, stirring occasionally.
  3. Push the beef to one side and add 1 diced onion and 3 cloves of minced garlic. Sauté for about 3 minutes until the onion is translucent.
  4. Add 2 cups of broccoli florets, stirring to coat, and sauté for an additional minute.
  5. Sprinkle in 1 teaspoon of salt, ½ teaspoon of black pepper, 1 teaspoon of garlic powder, and 1 teaspoon of onion powder. Mix well.
  6. Cover the skillet and reduce heat. Cook for 5-7 minutes until the broccoli is tender-crisp.
  7. Lower the heat to low, and slowly pour in ½ cup of heavy cream while stirring.
  8. Sprinkle 1 cup of shredded cheddar cheese over the mixture and cover for about 2-3 minutes until melted.
  9. If using, drizzle in 1 tablespoon of Worcestershire sauce and sprinkle red pepper flakes, stirring gently.
  10. Serve immediately, enjoying the creamy and flavorful dish.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 10gProtein: 30gFat: 35gSaturated Fat: 20gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 70mgCalcium: 200mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days, or freeze for up to 2 months. Reheat gently for the best texture.

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