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Keto Italian Chopped Salad Recipe

Keto Italian Chopped Salad Recipe for Vibrant Flavor Fusion

This Keto Italian Chopped Salad Recipe offers a vibrant mix of flavors and textures, making it a healthy low-carb option with just 7 net carbs per serving.
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Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salad
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dressing
  • 1/2 cup extra virgin olive oil
  • 1/4 cup red wine vinegar
  • 2 tablespoons keto-friendly sweetener
  • 2 cloves minced garlic
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Italian seasoning
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly cracked black pepper
Salad Base
  • 12 cups Chopped Romaine Lettuce Sturdy base; any leafy greens can substitute.
  • 1/2 small Red Onion, thinly sliced Optional for milder flavor.
Proteins and Cheeses
  • 6 ounces Genoa Salami, cut into 4ths Can substitute with turkey or chicken.
  • 1/2 cup Chopped Provolone Cheese Alternatives: mozzarella or cheddar.
  • 1/4 cup Shredded Parmesan Try pecorino romano for a dairy-free option.
Vegetables
  • 1 1/2 cups Cherry Tomatoes, cut in half Can replace with diced bell peppers.
  • 1/2 cup Sliced Black Olives Can omit or swap with kalamata olives.
  • 1/3 cup Sliced Pepperoncinis Add more for extra zest!

Equipment

  • salad bowl
  • jar or medium bowl
  • whisk
  • salad tongs

Method
 

Preparation
  1. In a medium bowl or jar, combine extra virgin olive oil, red wine vinegar, sweetener, garlic, mustard, Italian seasoning, salt, and black pepper. Whisk or shake until emulsified. Set aside.
  2. Layer 12 cups of chopped romaine in a large salad bowl for a vibrant base. Ensure the lettuce is clean and dry.
  3. Distribute the salami, tomatoes, olives, and pepperoncinis over the romaine. Sprinkle the red onion, provolone, and Parmesan on top.
  4. Using salad tongs, mix the ingredients gently. Drizzle dressing over the salad and toss to coat. Serve immediately or store components separately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 7gProtein: 20gFat: 28gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 16gCholesterol: 70mgSodium: 850mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 1500IUVitamin C: 25mgCalcium: 200mgIron: 2mg

Notes

Prepare the dressing in advance for enhanced flavor. Store components separately to maintain freshness.

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