Go Back
+ servings
undefined

Khoresh Bademjan: Comforting Persian Eggplant Stew Recipe

Khoresh Bademjan is a comforting Persian eggplant stew, rich in flavors and suitable for various dietary preferences.
Prep Time 30 minutes
Cook Time 1 hour 30 minutes
Roasting Time 25 minutes
Total Time 2 hours 25 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Persian
Calories: 450

Ingredients
  

For the Stew
  • 3 tablespoons Olive Oil Can substitute with vegetable oil
  • 2 medium Onions Yellow or white onions preferred
  • 2 cups Cherry Tomatoes Grape tomatoes or canned can be used
  • 4 cloves Garlic Minced garlic can be used as a substitute
  • 1.5 pounds Lamb Stew Meat Can use beef, chicken, or omit for vegan
  • 2 tablespoons Advieh Mild spice blend can be a substitute
  • 1 teaspoon Turmeric
  • 1 teaspoon Ground Black Pepper Adjust to taste
  • 1 tablespoon Salt Adjust to preference
  • 2 cups Water Adjust for desired stew consistency
  • 1 cup Tomato Sauce Fresh chopped tomatoes can be substituted
  • 3 pieces Dried Limes Lime juice can work as an alternative
  • 1 pinch Saffron (optional) Not necessary for flavor
  • 3 tablespoons Lime Juice Adjust to taste
  • 2 medium Eggplants Globe or any available variety
For Serving
  • 4 cups Saffron Rice
  • 1 cup Crispy Tahdig

Equipment

  • Dutch oven
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. In a Dutch oven, heat 3 tablespoons of olive oil over medium heat. Add a third of the sliced onions and sauté until golden brown, about 8-10 minutes. Set aside.
  2. Add the cherry tomatoes to the pot, cooking over medium-high heat for about 5 minutes until slightly charred. Remove and set aside.
  3. Add the remaining onions to the pot. Sauté for 5-7 minutes until translucent, then stir in minced garlic for 1 minute.
  4. Introduce the lamb stew meat to the pot. Sear for 8-10 minutes until browned.
  5. Add advieh, turmeric, ground black pepper, and salt. Stir well, then pour in water and tomato sauce. Add dried limes and bring to a boil, then simmer for 1.5 hours.
  6. Preheat the oven to 425°F (220°C). Slice eggplants, brush with olive oil, and roast for 25 minutes until golden.
  7. Once eggplants are ready, check seasoning of the stew. Add roasted eggplants and lime juice, stir, cover, and simmer for another 30 minutes.
  8. Serve hot, garnished with reserved sautéed onions and charred tomatoes paired with saffron rice and crispy tahdig.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 10gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 800mgPotassium: 900mgFiber: 10gSugar: 6gVitamin A: 500IUVitamin C: 30mgCalcium: 60mgIron: 4mg

Notes

Garnish with crispy onions and tomatoes for enhanced flavor and colors. Adjust seasonings gradually to suit your taste.

Tried this recipe?

Let us know how it was!