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Korean BBQ Meatball Rice Bowl: A Simple Weeknight Delight

A delicious Korean BBQ Meatball Rice Bowl featuring juicy meatballs and a sticky-sweet glaze, served over jasmine rice with fresh vegetables.
Prep Time 30 minutes
Cook Time 20 minutes
Cooling Time 30 minutes
Total Time 1 hour 20 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Korean
Calories: 550

Ingredients
  

For the Meatballs
  • 1 pound Ground Beef Substitute with plant-based meat for vegetarian option
  • 0.5 cup Panko Breadcrumbs Regular breadcrumbs can be used
  • 1 large Egg Omit for vegan option
  • 2 cloves Garlic (minced) Garlic powder can be an alternative
  • 1 tablespoon Ginger (grated) Ground ginger can be used
  • 3 tablespoons Soy Sauce Tamari for gluten-free
  • 1 teaspoon Sesame Oil Olive oil can substitute
  • 2 whole Green Onions Chives can substitute
  • 0.5 teaspoon Black Pepper White pepper provides a milder flavor
For the Glaze
  • 0.25 cup Brown Sugar Can substitute with honey or maple syrup
  • 2 tablespoons Rice Vinegar Apple cider vinegar can be used
  • 1 tablespoon Gochujang Mix sriracha for a similar profile
  • 1 tablespoon Cornstarch Arrowroot powder can substitute
For the Spicy Mayo
  • 0.5 cup Mayo Greek yogurt is a healthier option
  • 1 tablespoon Lime Juice or Rice Vinegar Lemon juice is an alternative
  • 1 tablespoon Honey (optional) Omit if less sweetness is desired
For the Bowl
  • 4 cups Jasmine Rice Substitute with quinoa or brown rice
  • 1 cup Shredded Carrots Can substitute with bell pepper
  • 1 cup Cucumber Can substitute with radishes
  • 2 whole Green Onions For garnish
  • 1 tablespoon Sesame Seeds For garnish

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet
  • Saucepan
  • Skillet
  • Measuring cups
  • Measuring spoons
  • Cooking Spoon

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine ground beef, panko breadcrumbs, egg, minced garlic, grated ginger, soy sauce, sesame oil, chopped green onions, and black pepper. Gently mix until just combined.
  2. Using a tablespoon, scoop approximately 1.5 tablespoons of the meat mixture and roll it into a ball. Place meatballs on a parchment-lined baking sheet.
  3. Preheat your oven to 400°F (200°C). Bake meatballs for 18-20 minutes, or until browned and internal temperature reaches 160°F (70°C).
  4. To prepare the glaze, combine soy sauce, brown sugar, rice vinegar, gochujang, minced garlic, and sesame oil in a saucepan. Bring to a simmer, thicken with a cornstarch slurry.
  5. Once meatballs are cooked, transfer them to the glaze and toss until evenly coated.
  6. For the spicy mayo, mix mayo with gochujang, lime juice, and honey until smooth.
  7. Assemble bowls with jasmine rice, glazed meatballs, shredded carrots, and cucumber. Drizzle with spicy mayo and garnish with green onions and sesame seeds.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 70gProtein: 25gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 900mgPotassium: 600mgFiber: 3gSugar: 10gVitamin A: 2000IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Customize the recipe to fit dietary preferences, and consider meal prepping for quick weeknight dinners.

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