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Korean Carrot Salad: A Crunchy, Healthy Delight for Everyone

Korean Carrot Salad is a vibrant, healthy side dish that bursts with flavor, perfect for any meal.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: Korean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 medium Carrots fresh, vibrant
  • 2 cloves Garlic minced
  • 3 tablespoons Vinegar Rice Vinegar preferred
  • 1 tablespoon Sugar or honey
  • 2 tablespoons Sesame Oil toasted sesame oil preferred
  • 1 teaspoon Salt
For the Garnish (Optional)
  • 1 tablespoon Sesame seeds
  • 2 stalks Green onions chopped

Equipment

  • Box grater
  • Mixing Bowl
  • Food Processor

Method
 

Step-by-Step Instructions for Korean Carrot Salad
  1. Wash and peel fresh carrots, then grate or julienne them finely. Transfer to a large mixing bowl.
  2. In a separate bowl, combine minced garlic and vinegar. Whisk in sugar and sesame oil until smooth.
  3. Pour the dressing over the shredded carrots and toss thoroughly to coat.
  4. Cover the salad and refrigerate for 20-30 minutes to meld flavors.
  5. Garnish with sesame seeds and chopped green onions before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 200mgPotassium: 300mgFiber: 4gSugar: 6gVitamin A: 8000IUVitamin C: 10mgCalcium: 40mgIron: 0.5mg

Notes

For extra flavor, consider adding thinly sliced bell peppers or chopped apples. Store leftovers in an airtight container for up to 3 days.

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