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Low-Carb Italian Sub Wrap: A Tasty Keto Game Changer

This Low-Carb Italian Sub Wrap is a delicious keto-friendly dish that's perfect for a quick lunch or light dinner.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 wraps
Course: Lunch
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wrap
  • 1 count Low-Carb Tortilla High-fiber varieties like Mission's low-carb or La Banderita
  • 2 slices Provolone Cheese Mozzarella can be used for a milder flavor
For the Meats
  • 4 slices Salami Thin slices for the best texture
  • 4 slices Pepperoni Adjust based on your spice preference
For the Crunch
  • 1/4 cup Banana Peppers Can swap for jalapeños for extra spice
For Flavor
  • 2 tablespoons Italian Dressing Homemade or lighter version recommended

Equipment

  • Skillet

Method
 

Step-by-Step Instructions for Low-Carb Italian Sub Wrap
  1. Preheat a skillet over medium heat for about 2 minutes.
  2. Lay the low-carb tortilla flat and warm slightly for about 30 seconds. Place provolone cheese on one half.
  3. Layer salami and pepperoni over the provolone cheese. Add banana peppers on top.
  4. Drizzle Italian dressing across the toppings.
  5. Fold the tortilla over the filled half and press down gently.
  6. Cook the wrap for 2-3 minutes on one side until golden brown. Flip and cook for another 2-3 minutes.
  7. Remove from skillet, let cool slightly, and slice in half diagonally to serve.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 10gProtein: 20gFat: 28gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 800mgPotassium: 250mgFiber: 6gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 20mgIron: 10mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Can be frozen for up to 1 month.

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