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–+ servings
Mango Cucumber Salad with Blueberries and Avocado

Mango Cucumber Salad with Blueberries and Avocado Bliss

A refreshing Mango Cucumber Salad with Blueberries and Avocado that is healthy, vegan, and gluten-free.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Gluten-Free, Vegan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Mango Ripe, fresh mango for optimal taste and texture
  • 1 cup Cucumber Deseeded for better texture
  • 1 cup Blueberries Fresh, plump and rinsed
  • 1 Avocado Avocado Handle gently to avoid mashing
For the Dressing
  • 3 tablespoons Olive Oil Extra virgin preferred
  • 2 tablespoons Fresh Lime Juice Freshly squeezed for optimal taste
  • 1 tablespoon Honey Substitute with maple syrup for vegan option
  • 1/2 teaspoon Salt Use sparingly
  • 1/4 teaspoon Black Pepper Freshly cracked is recommended
For Garnish
  • 1/4 cup Fresh Cilantro Finely chopped, can substitute with parsley or mint

Equipment

  • Mixing Bowl
  • Colander
  • Knife
  • spatula
  • vegetable peeler

Method
 

Step-by-Step Instructions
  1. Prepare the Mango: Peel the mango and dice it into bite-sized cubes.
  2. Prepare the Cucumber: Slice cucumber in half lengthwise, scoop out seeds, and dice.
  3. Rinse Blueberries: Gently rinse blueberries under cold water and remove any squished ones.
  4. Prepare the Avocado: Slice in half, remove the pit, and dice the flesh.
  5. Combine Ingredients: In a mixing bowl, combine diced mango, cucumber, blueberries, and avocado.
  6. Make the Dressing: Whisk together olive oil, lime juice, honey, salt, and pepper in a small bowl.
  7. Dress the Salad: Pour dressing over the salad and gently toss to combine.
  8. Add Cilantro: Sprinkle chopped cilantro over the top and gently toss again.
  9. Serve: Enjoy your salad immediately or refrigerate for up to an hour.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 25gProtein: 3gFat: 9gSaturated Fat: 1gMonounsaturated Fat: 5gSodium: 150mgPotassium: 300mgFiber: 5gSugar: 10gVitamin A: 500IUVitamin C: 30mgCalcium: 20mgIron: 0.5mg

Notes

Dress the salad just before serving for optimal freshness.

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