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Marinated Sun-Dried Tomato Bean Salad: A Flavorful Delight!

A refreshing and flavorful Marinated Sun-Dried Tomato Bean Salad that combines chickpeas, black beans, and sun-dried tomatoes, perfect for a healthy meal.
Print Recipe
Prep Time 10 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 210
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup canned chickpeas drained and rinsed
  • 1 cup canned black beans drained and rinsed
  • 1 cup sun-dried tomatoes chopped (packed in oil for extra flavor)
  • 1/2 cup red onion finely diced
  • 1/2 cup fresh parsley chopped
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon crushed red pepper flakes optional

Method
 

  1. In a large mixing bowl, combine the chickpeas, black beans, sun-dried tomatoes, red onion, and parsley.
  2. In a separate small bowl, whisk together the olive oil, red wine vinegar, garlic powder, salt, black pepper, oregano, and crushed red pepper flakes until well combined.
  3. Pour the dressing over the bean and tomato mixture and gently toss to coat all ingredients evenly.
  4. Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld. For best results, let it chill for 2 hours.
  5. Before serving, give the salad a gentle stir and adjust seasoning if necessary.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 30gProtein: 9gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 7gSodium: 400mgFiber: 9gSugar: 2g

Notes

  • Add diced cucumber or bell peppers for extra crunch and freshness.
  • For a protein boost, mix in some diced avocado or crumbled feta cheese.

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