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Marry Me Pumpkin Chicken Pasta

Marry Me Pumpkin Chicken Pasta: Cozy Fall Flavor Bliss

This Marry Me Pumpkin Chicken Pasta is a comforting dish that'll warm your soul with its creamy pumpkin sauce and tender chicken.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Pasta
Cuisine: American
Calories: 650

Ingredients
  

For the Chicken
  • 1 pound Boneless, Skinless Chicken Breasts Turkey breasts are a leaner substitute.
  • to taste Salt
  • to taste Pepper Fresh-ground pepper enhances flavor.
  • 2 tablespoons Olive Oil Canola oil is an alternative.
For the Pasta
  • 8 ounces Spaghetti, Linguine, or Bucatini Opt for gluten-free pasta if needed.
  • 2 tablespoons Salted Butter Use unsalted butter with added salt as a substitute.
For the Sauce
  • 2 cloves Garlic (minced) Fresh garlic is recommended.
  • 1 cup Chicken Broth Vegetable broth can be used for a vegetarian option.
  • 1 teaspoon Dried Thyme Use double the amount if using fresh.
  • 1 teaspoon Dried Sage Can be omitted if needed.
  • 1 teaspoon Crushed Red Pepper Flakes Use fresh chili as an alternative.
  • 1 cup Canned Pumpkin Purée Fresh pumpkin can be roasted and puréed.
  • 1 cup Heavy Cream Use half-and-half or coconut cream for dairy-free.
  • ½ cup Grated Parmesan Cheese Nutritional yeast works for a vegan option.
  • ½ cup Grated Mozzarella Can be omitted if desired.
For Garnish
  • to taste Chopped Fresh Parsley or Micro Greens Basil or chives can be used alternatively.

Equipment

  • Skillet
  • Pot
  • Cutting board
  • Knife

Method
 

Step‑by‑Step Instructions
  1. Begin by seasoning the chicken breasts with salt and pepper. Heat olive oil over medium-high heat in a skillet. Sear chicken for 5-6 minutes per side until golden brown and cooked through. Let rest on a cutting board.
  2. In a large pot, bring salted water to a boil. Add pasta and cook according to package instructions until al dente, about 8-10 minutes. Drain and toss with olive oil to prevent sticking.
  3. In the same skillet, melt butter over medium heat. Sauté minced garlic for about 1 minute. Add chicken broth, scraping browned bits from the pan, and bring to a simmer.
  4. Stir in pumpkin purée, dried thyme, dried sage, and crushed red pepper flakes. Gradually whisk in heavy cream and grated Parmesan until smooth. Let simmer for 3-4 minutes.
  5. Slice rested chicken into bite-sized pieces and return to the sauce along with cooked pasta. Toss everything together, allowing to simmer for an additional 5 minutes.
  6. Garnish with chopped parsley or micro greens. Serve warm and enjoy!

Nutrition

Serving: 1servingCalories: 650kcalCarbohydrates: 60gProtein: 40gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 120mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 600IUVitamin C: 2mgCalcium: 200mgIron: 3mg

Notes

Allow the chicken to rest after cooking to prevent dryness. Aim for al dente pasta as it will continue to cook in the sauce. Stir the sauce frequently to prevent sticking.

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