Ingredients
Equipment
Method
Step‑by‑Step Instructions
- Begin by seasoning the chicken breasts with salt and pepper. Heat olive oil over medium-high heat in a skillet. Sear chicken for 5-6 minutes per side until golden brown and cooked through. Let rest on a cutting board.
- In a large pot, bring salted water to a boil. Add pasta and cook according to package instructions until al dente, about 8-10 minutes. Drain and toss with olive oil to prevent sticking.
- In the same skillet, melt butter over medium heat. Sauté minced garlic for about 1 minute. Add chicken broth, scraping browned bits from the pan, and bring to a simmer.
- Stir in pumpkin purée, dried thyme, dried sage, and crushed red pepper flakes. Gradually whisk in heavy cream and grated Parmesan until smooth. Let simmer for 3-4 minutes.
- Slice rested chicken into bite-sized pieces and return to the sauce along with cooked pasta. Toss everything together, allowing to simmer for an additional 5 minutes.
- Garnish with chopped parsley or micro greens. Serve warm and enjoy!
Nutrition
Notes
Allow the chicken to rest after cooking to prevent dryness. Aim for al dente pasta as it will continue to cook in the sauce. Stir the sauce frequently to prevent sticking.