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Mediterranean Baked Salmon

Mediterranean Baked Salmon: Easy, Healthy & Bursting with Flavor

Mediterranean Baked Salmon is a healthy, flavorful dish featuring omega-3-rich salmon, creamy feta, and sun-dried tomatoes, perfect for busy weeknight dinners.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon fillets Opt for skin-on for the best moisture and texture.
  • 2 tablespoons Olive oil Helps keep the salmon juicy.
For the Topping
  • 1 cup Feta cheese Creamy with a tangy kick; goat cheese is a substitute.
  • 1/2 cup Sun-dried tomatoes Soak in warm water if too dry.
  • 1/2 cup Olives Add brininess; swap for capers if preferred.
  • 2 cloves Garlic Minced fresh garlic enhances aroma and flavor.
  • 1 teaspoon Dried oregano Other herbs can work too!
  • 1 teaspoon Salt Essential for flavor.
  • 1 teaspoon Pepper Essential for flavor.
For Garnish
  • 2 tablespoons Fresh parsley Sprinkle on top for color and freshness.

Equipment

  • Oven
  • baking dish
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Prepare your baking dish with olive oil or non-stick spray.
  2. In a mixing bowl, combine crumbled feta cheese, chopped sun-dried tomatoes, sliced olives, olive oil, minced garlic, dried oregano, salt, and pepper.
  3. Place salmon fillets skin-side down in the baking dish. Season generously with salt and pepper.
  4. Spoon the feta mixture evenly over each salmon fillet.
  5. Cover the baking dish with aluminum foil and bake for 15 minutes.
  6. Remove foil and continue baking for an additional 10 minutes, or until salmon flakes easily.
  7. Garnish with freshly chopped parsley and serve warm.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 5gProtein: 30gFat: 25gSaturated Fat: 6gPolyunsaturated Fat: 7gMonounsaturated Fat: 12gCholesterol: 80mgSodium: 900mgPotassium: 800mgFiber: 1gSugar: 1gVitamin A: 400IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

Ensure feta is room temperature for easier mixing. Monitor cooking time to prevent overcooking. You can freeze leftover salmon for up to 3 months.

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