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Mediterranean Chicken Meatballs
jhessica

Mediterranean Chicken Meatballs: A Flavorful Delight!

Mediterranean Chicken Meatballs are a flavorful and healthy dish made with ground chicken and a blend of Mediterranean spices and herbs.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 250

Ingredients
  

  • 1 pound ground chicken
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped red onion
  • 2 cloves garlic minced
  • 1 large egg
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon crushed red pepper flakes optional
  • 1 tablespoon olive oil for cooking

Method
 

  1. Preheat your oven to 400°F.
  2. In a large mixing bowl, combine the ground chicken, breadcrumbs, Parmesan cheese, parsley, red onion, garlic, egg, oregano, salt, black pepper, and crushed red pepper flakes (if using).
  3. Mix the ingredients together until well combined, but do not overmix.
  4. Using your hands, form the mixture into meatballs, about 1 to 1.5 inches in diameter.
  5. Heat the olive oil in a large oven-safe skillet over medium heat. Add the meatballs in batches, cooking until browned on all sides, about 5-7 minutes.
  6. Once browned, transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the meatballs are cooked through (internal temperature should reach 165°F).
  7. Remove from the oven and let cool for a few minutes before serving.

Nutrition

Serving: 1meatballCalories: 250kcalCarbohydrates: 10gProtein: 28gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 9gCholesterol: 70mgSodium: 600mgFiber: 1gSugar: 1g

Notes

  • For added flavor, serve the meatballs with a side of tzatziki sauce or a fresh Greek salad.
  • You can substitute ground turkey for the chicken for a leaner option.
  • For a vegetarian version, try using chickpeas or lentils as the base.

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