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jhessica

Mediterranean Chickpea Salad: A Fresh, Flavorful Delight!

A refreshing and nutritious Mediterranean Chickpea Salad, perfect for a light meal or side dish.
Prep Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 250

Ingredients
  

  • 1 can 15 ounces chickpeas, drained and rinsed
  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • 1/2 red onion finely chopped
  • 1/2 cup Kalamata olives pitted and sliced
  • 1/2 cup feta cheese crumbled
  • 1/4 cup fresh parsley chopped
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Method
 

  1. In a large mixing bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, olives, feta cheese, and parsley.
  2. In a separate small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper until well combined.
  3. Pour the dressing over the salad mixture and toss gently to combine all ingredients evenly.
  4. Taste and adjust seasoning if necessary.
  5. For best flavor, let the salad chill in the refrigerator for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 10gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 11gCholesterol: 15mgSodium: 400mgFiber: 6gSugar: 3g

Notes

  • Add diced bell peppers or avocado for extra flavor and nutrition.
  • Substitute quinoa for chickpeas for a gluten-free option or to add a different texture.

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