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Mediterranean Chickpea Salad Recipe

Mediterranean Chickpea Salad Recipe for a Fresh Summer Boost

A refreshing and nutritious Mediterranean Chickpea Salad, perfect for summer meals.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 can Chickpeas drained and rinsed
  • 1 cup Cucumber diced
  • 1 cup Red Bell Pepper diced
  • 1 cup Cherry Tomatoes halved
  • 1/2 cup Red Onion finely chopped
  • 1/2 cup Feta Cheese crumbled
  • 1/4 cup Parsley chopped
For the Dressing
  • 3 tablespoons Lemon Vinaigrette adjust to taste

Equipment

  • Mixing Bowl
  • small bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Wash and dice your cucumber and red bell pepper into bite-sized pieces. Halve the cherry tomatoes and finely chop the red onion.
  2. In a large mixing bowl, add the drained and rinsed chickpeas, diced cucumber, red bell pepper, halved cherry tomatoes, and red onion. Crumble the feta cheese over the top and add the chopped parsley. Gently fold the ingredients together with a spatula.
  3. In a small bowl, whisk together the lemon vinaigrette ingredients until well combined. Taste and adjust the seasoning if needed.
  4. Drizzle the prepared lemon vinaigrette over the salad mixture in your large bowl. Gently toss all the ingredients together.
  5. Taste your Mediterranean Chickpea Salad and adjust the dressing if necessary.
  6. Serve immediately or refrigerate for up to five days.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 300mgPotassium: 400mgFiber: 8gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

For optimal freshness, keep the lemon vinaigrette separate until just before serving.

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