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Moroccan Chicken Stew with Spinach for Cozy Nights

This Moroccan Chicken Stew is a cozy, gluten-free dish embracing vibrant spices and nutritious ingredients.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 bowl
Course: Dinner
Cuisine: Moroccan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 2 tablespoons Olive Oil adds richness and aids in sautéing vegetables
  • 1 medium Onion provides a flavorful base when sautéed
  • 1 teaspoon Salt enhances all flavors in the stew
  • 1 pound Chicken Meat (breast, tenderloin, or thighs) the main protein source
  • 1 cup White Potato adds creaminess and structure
  • 1 medium Carrot adds sweetness and texture
  • 2 cloves Garlic provides aromatic flavor
  • 1/2 cup Sun-Dried Tomatoes introduces tangy flavor
  • 1/2 cup Raisins offers sweetness
  • 1 teaspoon Cinnamon Powder adds warmth and complexity
  • 1 teaspoon Cumin Powder imparts earthy flavor
  • 1 teaspoon Paprika Powder introduces sweetness and color
  • 1/2 teaspoon Chili Powder/Cayenne Pepper adds heat; adjust to taste
  • 1 cup Tomato Purée contributes acidity
  • 2 cups Chicken Stock provides moisture and rich flavor
  • 4 cups Spinach offers nutrients and color
  • 1/4 cup Fresh Coriander/Cilantro used for garnish

Equipment

  • medium saucepan

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and a pinch of salt. Sauté for about 3-4 minutes until softened.
  2. Stir in 2 minced garlic cloves along with cinnamon, cumin, paprika, and chili powder. Cook for 30 seconds until fragrant.
  3. Add diced chicken, cubed white potato, sliced carrot, sun-dried tomatoes, and raisins. Stir well to coat the chicken.
  4. Pour in 1 cup of tomato purée and 2 cups of chicken stock, mixing until combined.
  5. Cover and bring to a boil on high heat. Once boiling, reduce heat to low-medium and simmer for about 25 minutes.
  6. Uncover and simmer for an additional 5 minutes, stirring occasionally.
  7. Remove from heat and let the stew sit for 5 minutes. Garnish with fresh coriander or cilantro before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 10gVitamin A: 4500IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

For a vegetarian option, substitute chicken with chickpeas. Use fresh spices for vibrant flavors.

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