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Mouthwatering Carrot Ginger Soup with Coconut Milk

Mouthwatering Carrot Ginger Soup with Velvety Coconut Milk

This mouthwatering carrot ginger soup transforms simple ingredients into a creamy, comforting delight. Perfect for busy weeknights or cozy meals.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Appetizers
Cuisine: Vegetarian
Calories: 250

Ingredients
  

For the Base
  • 4 cups Carrots Sliced
  • 2 tablespoons Fresh Ginger Chopped
  • 1 medium Yellow Onion Diced
  • 3 cloves Garlic Minced
For the Liquid
  • 1 can Coconut Milk
  • 4 cups Vegetable or Chicken Broth Low-sodium recommended
For Flavor and Spice
  • 1 teaspoon Ground Turmeric Optional
  • 1 unit Lime Juice Juice of one lime
  • to taste Sea Salt
  • to taste Black Pepper
Optional Garnishes
  • 1/4 cup Cilantro Chopped
  • 1/4 cup Nuts Cashews or peanuts recommended

Equipment

  • Large soup pot
  • Immersion blender
  • Measuring cups
  • Measuring spoons

Method
 

Step-by-Step Instructions
  1. In a large soup pot, heat a tablespoon of coconut oil over medium-high heat. Add the diced yellow onion and sauté for about 3 minutes until translucent.
  2. Stir in chopped ginger and minced garlic, cooking for an additional minute until fragrant.
  3. Add sliced carrots and ground turmeric to the pot. Pour in the broth, bring to a boil, then reduce to a simmer. Cover and cook for 15 minutes.
  4. Remove pot from heat and blend the soup until smooth using an immersion blender.
  5. Return the blended soup to the pot, stir in coconut milk and lime juice, warming over low heat for 2-3 minutes.
  6. Ladle into bowls and garnish with cilantro or nuts as desired. Serve warm.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gSodium: 400mgPotassium: 500mgFiber: 6gSugar: 5gVitamin A: 15000IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

Ensure carrots are fork-tender before blending. Add coconut milk at the end to maintain creaminess.

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