Go Back
–+ servings
Garlic Butter Beef Bowl

Mouthwatering Garlic Butter Beef Bowl for Cozy Nights

This Garlic Butter Beef Bowl is a comforting blend of ground beef, rice, and a creamy cheese sauce, perfect for cozy nights.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef and Rice
  • 1 cup Long-grain white rice Substitute with brown rice, but adjust cooking time and liquid accordingly.
  • 1 pound Ground beef Can use ground turkey, chicken, or plant-based meat.
  • 1 medium Diced onion Use shallots for a milder taste.
  • 2 cloves Minced garlic Fresh garlic is preferred.
  • 2 cups Beef broth (low sodium) Vegetable broth can be used for a vegetarian version.
  • to taste Salt
  • to taste Pepper
  • 1 teaspoon Italian seasoning A homemade mix of oregano, basil, and thyme works well.
For the Creamy Sauce
  • 1 cup Milk Swap for a non-dairy alternative for lactose-free version.
  • 1 cup Shredded cheddar Can be replaced with Monterey Jack or a dairy-free cheese.
  • 1/2 cup Parmesan (grated) Nutritional yeast can substitute for a vegan option.
  • 2 tablespoons Butter Olive oil can be a healthier substitute.
For Garnish
  • 1 tablespoon Fresh parsley (optional) Omit if not available.

Equipment

  • Large skillet
  • Saucepan

Method
 

Step-by-Step Instructions
  1. In a large skillet, melt 1 tablespoon of butter over medium heat, add chopped onion and sauté for 3-4 minutes until soft.
  2. Add ground beef, breaking it apart and cook for 5-7 minutes until browned. Drain any excess fat.
  3. Return skillet to medium heat, add minced garlic, and stir for 1 minute until fragrant.
  4. Add uncooked long-grain white rice, beef broth, Italian seasoning, salt, and pepper to the skillet. Stir to coat rice.
  5. Bring to a gentle boil, reduce heat, cover, and simmer for 18-20 minutes until rice is tender.
  6. In a separate saucepan, melt 2 tablespoons of butter over low heat, stir in Parmesan, cheddar, and milk until smooth.
  7. Pour cheesy sauce into skillet with beef and rice mixture, stirring to combine and heat through.
  8. Garnish with fresh parsley if desired, serve warm, and enjoy.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 50gProtein: 30gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 2mgCalcium: 300mgIron: 3mg

Notes

This dish is great for meal prep; prepare in advance for busy weeknights.

Tried this recipe?

Let us know how it was!