Nutritious Zucchini Bagels That Kids Will Love

These Zucchini Bagels are a nutritious breakfast option that kids will love, combining wholesome ingredients for a delicious twist.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 30

Cooling Time 10

Total Time 55

Servings: 12 bagels

Course: Breakfast

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Dough

1 cup Zucchini Grated and excess liquid squeezed out
2 cups All-Purpose Flour Can substitute with gluten-free flour
2 teaspoons Active Dry Yeast
1 teaspoon Salt
2 tablespoons Olive Oil
1 tablespoon Sugar Honey is an alternative
2 Eggs

For the Topping

2 tablespoons Sesame Seeds Use as a topping

Equipment

Mixing Bowl
Box grater
Baking Sheet
Parchment Paper
Wooden spoon

Method

Step-by-Step Instructions for Zucchini Bagels

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Grate the zucchini and squeeze out excess moisture using a kitchen towel.
In a large mixing bowl, whisk together flour, yeast, salt, and sugar until combined.
Add zucchini, olive oil, and eggs to the dry ingredients and stir until just combined.
Divide the dough into portions, shape into balls, and poke a hole through the center to form bagels.
Transfer shaped bagels to the baking sheet and sprinkle with toppings.
Bake for 25-30 minutes or until golden brown.
Remove from the oven, let cool on a wire rack, and serve with your favorite spreads.

Nutrition

Serving: 1bagelCalories: 150kcalCarbohydrates: 30gProtein: 5gFat: 2gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 50mgSodium: 180mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 5mgCalcium: 40mgIron: 1mg

Notes

Ensure to squeeze out as much moisture from the zucchini to prevent soggy bagels. Experiment with different toppings for variety.

Tried this recipe?

Let us know how it was!