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Oatmeal Peanut Butter Energy Bites

Oatmeal Peanut Butter Energy Bites for Quick, Yummy Fuel

Delicious Oatmeal Peanut Butter Energy Bites provide a quick, healthy snack for energy boosts.
Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 15 bites
Course: Snack
Cuisine: American
Calories: 120

Ingredients
  

For the Base
  • 1 cup Old-Fashioned Oats Use gluten-free oats for a gluten-free option.
  • 1/2 cup Creamy Peanut Butter Try crunchy peanut butter for extra texture.
For Sweetness and Flavor
  • 1/2 cup Mini Chocolate Chips Substitute with regular or dark chocolate chips as you like.
  • 1/3 cup Honey You can swap it with maple syrup.
  • 1/2 teaspoon Ground Cinnamon Enhances flavor with warm notes.
  • 1 teaspoon Vanilla Extract Deepens sweetness and rounds out the flavors beautifully.

Equipment

  • Mixing Bowl
  • spatula
  • Measuring cups
  • Parchment Paper
  • airtight container

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine 1 cup of old-fashioned oats, 1/2 cup of creamy peanut butter, 1/3 cup of honey, 1/2 cup of mini chocolate chips, 1/2 teaspoon of ground cinnamon, and 1 teaspoon of vanilla extract. Use a sturdy spatula or wooden spoon to blend everything thoroughly until fully combined, which should take about 2-3 minutes.
  2. With clean hands or a mini ice cream scoop, take portions of the mixture and roll them into bite-sized balls, about 1 inch in diameter. You should yield around 15 energy bites, ensuring they hold together securely.
  3. Place the rolled energy bites on a baking tray lined with parchment paper and refrigerate for at least 30 minutes until they feel firm to the touch.
  4. Once firm, transfer the energy bites to an airtight container. Store them in the refrigerator for up to 10 days.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 30mgPotassium: 140mgFiber: 2gSugar: 5gCalcium: 2mgIron: 4mg

Notes

For optimal taste, consume frozen bites within a month or two and allow them to thaw in the fridge overnight for the best texture.

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