Go Back
–+ servings
One-Pan Bold Honey BBQ Chicken Rice

One-Pan Bold Honey BBQ Chicken Rice for Easy Flavorful Nights

One-Pan Bold Honey BBQ Chicken Rice combines juicy chicken and fluffy rice in a quick, flavorful dish that’s perfect for busy nights.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound boneless skinless chicken breasts or thighs
For the Aromatics
  • 2 tablespoons olive oil can substitute with canola oil
  • 1 onion can use shallots or green onions
  • 3 cloves garlic minced
For the Rice
  • 1 cup long-grain rice brown rice can be used but requires extra liquid
  • 2 cups chicken broth or water, for a vegetarian option use vegetable broth
For the Glaze
  • 1/2 cup BBQ sauce honey BBQ recommended for sweetness

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Begin by cutting your chicken, whether breast or thighs, into bite-sized cubes. Season these morsels with salt and pepper for flavor enhancement.
  2. In a large skillet, heat a drizzle of olive oil over medium-high heat. Once the oil shimmers, add the seasoned chicken pieces. Sear for about 5-7 minutes until browned and cooked through.
  3. Using the same skillet, toss in the chopped onion and sauté for about 2-3 minutes until soft. Add minced garlic and stir for an additional minute until fragrant.
  4. Stir in the long-grain rice, ensuring it is well-coated with the oil and infused with the mixture. Pour in chicken broth and bring to a gentle simmer.
  5. Return the seared chicken to the skillet and add a drizzle of BBQ sauce. Mix everything to coat evenly. Lower the heat and cover, simmering for about 18-20 minutes.
  6. Once the rice has absorbed all the liquid and is tender, fluff with a fork. Let it sit off the heat for a few minutes to allow flavors to settle.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 10gVitamin A: 100IUVitamin C: 2mgCalcium: 30mgIron: 2mg

Notes

For extra flavor, drizzle additional BBQ sauce over before serving. Store leftovers in an airtight container for up to 3 days; can be frozen for up to 3 months.

Tried this recipe?

Let us know how it was!