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One Pan Creamy Garlic Shrimp

One Pan Creamy Garlic Shrimp Bursting with Flavor

One Pan Creamy Garlic Shrimp is a quick, flavorful meal perfect for busy weeknights, packed with creamy garlic goodness.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 2 tablespoons grass-fed butter or ghee Add a rich, buttery flavor; substitute with coconut oil for a dairy-free option.
  • 4 cloves garlic Provides a deliciously aromatic kick; mince finely for an even blend.
  • 1 cup bone broth (chicken) Enriches the sauce with warmth; swap for vegetable broth to keep it vegetarian.
  • 1 can canned coconut milk Creates the creamy base; opt for full-fat for added richness or half and half for a lighter choice.
  • 1 tablespoon nutritional yeast Introduces a cheesy flavor without dairy; omit for a non-vegan option or replace with grated Parmesan.
For the Shrimp and Veggies
  • 1 pound large shrimp The star of the dish; use deveined, tails-off shrimp for easy eating.
  • 1 medium yellow onion Adds a touch of sweetness; shallots can be used for a milder flavor.
  • ½ cup sun-dried tomatoes (in olive oil) Intensifies the dish’s flavor; reserve some oil for sautéing.
  • 2 cups spinach Provides nutrition and bursts of color; could substitute with kale or any leafy greens.
Seasoning
  • 1 teaspoon Italian seasoning Blends aromatics for an extra flavor dimension; fresh herbs are a lovely alternative when available.
  • kosher salt Essential for balancing overall taste; adjust according to your preference.
  • black pepper Essential for balancing overall taste; adjust according to your preference.

Equipment

  • Large skillet

Method
 

Step‑by‑Step Instructions
  1. In a large skillet, melt 2 tablespoons of grass-fed butter or ghee over medium heat. Add 4 finely minced garlic cloves, stirring continuously for about 1 minute until fragrant.
  2. Add 1 pound of deveined, tails-off large shrimp to the skillet. Cook for approximately 2 minutes on each side until they become opaque and pink. Transfer the shrimp to a bowl and set aside.
  3. Increase the heat to medium-high and add one diced yellow onion to the skillet. Sauté for about 2-3 minutes until the onions soften and turn translucent.
  4. Pour in 1 cup of chicken bone broth, using a wooden spoon to scrape any brown bits off the skillet bottom. Allow the broth to simmer and reduce by about 50%, which should take around 3-4 minutes.
  5. Stir in 1 tablespoon of the reserved oil from the jar of sun-dried tomatoes along with ½ cup of the sun-dried tomatoes themselves. Sauté for another 2-3 minutes.
  6. Pour in one can of full-fat coconut milk, stirring well to combine with the other ingredients. Bring to a gentle boil, then reduce the heat to medium-low.
  7. Toss in 2 cups of fresh spinach and stir until just wilted, which takes about 2 minutes.
  8. Return the cooked shrimp to the skillet, seasoning with 1 teaspoon of Italian seasoning, kosher salt, and black pepper to taste. Mix everything well.
  9. Once everything is well combined and the shrimp are hot, adjust seasoning if necessary. Serve immediately, garnished with fresh parsley and lemon wedges.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 28gFat: 24gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 300mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 4gVitamin A: 1500IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Serve the One Pan Creamy Garlic Shrimp immediately for the best texture. For a thicker sauce, mix arrowroot flour with water and add it when the sauce simmers. Use fresh herbs for a more vibrant flavor, and consider adding red pepper flakes for a spicy kick.

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