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One-Pan Italian Sausage Orzo
jhessica

One-Pan Italian Sausage Orzo: Quick & Delicious Recipe!

A quick and delicious one-pan meal featuring Italian sausage and orzo pasta, packed with vegetables and flavors.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 450

Ingredients
  

  • 2 tablespoons olive oil
  • 1 pound Italian sausage sweet or spicy, casings removed
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 1 red bell pepper diced
  • 1 zucchini diced
  • 1 cup cherry tomatoes halved
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon red pepper flakes optional
  • 1 1/2 cups orzo pasta
  • 4 cups chicken broth
  • Salt and pepper to taste
  • 1/2 cup grated Parmesan cheese
  • Fresh basil leaves for garnish

Method
 

  1. In a large skillet or pan, heat the olive oil over medium heat. Add the Italian sausage and cook until browned, breaking it up with a spoon, about 5-7 minutes.
  2. Add the diced onion and cook until softened, about 3-4 minutes. Stir in the minced garlic and cook for an additional 1 minute until fragrant.
  3. Add the red bell pepper, zucchini, and cherry tomatoes to the pan. Cook for about 5 minutes, stirring occasionally, until the vegetables are tender.
  4. Stir in the dried oregano, dried basil, red pepper flakes (if using), and season with salt and pepper.
  5. Add the orzo pasta and chicken broth to the pan. Bring to a boil, then reduce the heat to low. Cover and simmer for about 10-12 minutes, or until the orzo is cooked and has absorbed most of the liquid. Stir occasionally to prevent sticking.
  6. Once the orzo is cooked, remove the pan from heat and stir in the grated Parmesan cheese. Adjust seasoning if necessary.
  7. Garnish with fresh basil leaves before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 25gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 10gCholesterol: 70mgSodium: 800mgFiber: 3gSugar: 5g

Notes

  • For a vegetarian option, substitute the Italian sausage with plant-based sausage or add more vegetables like spinach or mushrooms.
  • You can add a splash of lemon juice or a sprinkle of lemon zest before serving for a fresh flavor boost.

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