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jhessica

Parmesan Chopped Salad: A Refreshing Recipe to Try!

A refreshing and colorful Parmesan Chopped Salad perfect for any occasion.
Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups romaine lettuce chopped
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1/2 cup red onion finely chopped
  • 1/2 cup bell pepper diced (any color)
  • 1/2 cup shredded carrots
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup olives black or green, sliced
  • 1/4 cup fresh parsley chopped
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Method
 

  1. In a large bowl, combine the chopped romaine lettuce, cherry tomatoes, cucumber, red onion, bell pepper, shredded carrots, olives, and parsley. Toss gently to mix the vegetables evenly.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper until well combined.
  3. Pour the dressing over the salad and toss to coat all the ingredients evenly.
  4. Sprinkle the grated Parmesan cheese on top and give the salad a final toss.
  5. Serve immediately or chill in the refrigerator for about 15 minutes to allow the flavors to meld before serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 6gProtein: 6gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 12gCholesterol: 10mgSodium: 200mgFiber: 2gSugar: 3g

Notes

  • For added protein, consider adding grilled chicken, chickpeas, or hard-boiled eggs.
  • Substitute the Parmesan cheese with feta or goat cheese for a different flavor profile.

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