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jhessica

Parmesan Crusted Chicken Sheet Pan Dinner: Quick & Easy!

A quick and easy Parmesan Crusted Chicken Sheet Pan Dinner that combines juicy chicken breasts with roasted vegetables for a delicious meal.
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 360
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 large boneless skinless chicken breasts (about 1 pound total)
  • 1 cup grated Parmesan cheese
  • 1 cup panko breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 2 cups broccoli florets
  • 1 cup cherry tomatoes halved
  • 2 tablespoons olive oil
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon dried basil optional

Method
 

  1. Preheat your oven to 400°F. Line a large baking sheet with parchment paper for easy cleanup.
  2. In a shallow bowl, combine the Parmesan cheese, panko breadcrumbs, garlic powder, onion powder, Italian seasoning, salt, and pepper. Mix well.
  3. Pat the chicken breasts dry with paper towels. Dip each chicken breast into the breadcrumb mixture, pressing gently to adhere the coating evenly on both sides.
  4. Place the coated chicken breasts on one side of the prepared baking sheet.
  5. In a mixing bowl, toss the broccoli florets and cherry tomatoes with olive oil, lemon juice, salt, and pepper. Spread the vegetables on the other side of the baking sheet.
  6. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender.
  7. For extra crispiness, broil the chicken for an additional 2-3 minutes at the end of cooking.
  8. Let the chicken rest for a few minutes before slicing. Serve with the roasted vegetables on the side.

Nutrition

Serving: 1servingCalories: 360kcalCarbohydrates: 10gProtein: 36gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 15gCholesterol: 100mgSodium: 500mgFiber: 2gSugar: 3g

Notes

  • For added flavor, consider marinating the chicken in lemon juice and olive oil for 30 minutes before coating.
  • You can also substitute the broccoli with asparagus or green beans for a different vegetable option.

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