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Peanut Butter Protein Oatmeal Cups for Busy Mornings

Easy Peanut Butter Protein Oatmeal Cups are the perfect blend of convenience and nutrition, ideal for busy mornings.
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Prep Time 10 minutes
Cook Time 12 minutes
Cooling Time 10 minutes
Total Time 32 minutes
Servings: 12 cups
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Rolled Oats opt for gluten-free oats if needed
  • 1 cup Peanut Butter regular adds sweetness, natural may require extra liquid
  • 1 scoop Protein Powder adjust flavor to preference
  • 1 cup Milk any type works, may need more if using natural peanut butter
For the Topping
  • 1 cup Chocolate Chips substitute with nuts or dried fruit for variety

Equipment

  • Silicone muffin cups
  • Mixing Bowl
  • spatula
  • Baking Tray

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and place silicone muffin cups on a baking tray.
  2. Combine rolled oats and protein powder in a large mixing bowl, stirring until evenly mixed.
  3. Add peanut butter and milk to the dry mixture, mixing until a sticky dough forms.
  4. Spoon the dough into muffin cups, filling each about 2/3 full and pressing firmly.
  5. Melt chocolate chips in a microwave-safe bowl, then drizzle over filled oatmeal cups.
  6. Bake in the oven for approximately 12 minutes, checking to ensure they don't overbake.
  7. Let cool in the pan for at least 10 minutes before transferring out of the cups.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 25gProtein: 7gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 90mgPotassium: 150mgFiber: 3gSugar: 5gCalcium: 5mgIron: 10mg

Notes

These Oatmeal Cups can be customized with different nut butters and mix-ins to suit your taste.

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