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Pumpkin Cheesecake Overnight Oats

Pumpkin Cheesecake Overnight Oats to Brighten Your Mornings

Enjoy a delicious and healthy start to your day with Pumpkin Cheesecake Overnight Oats, a dessert-like breakfast that's easy to prepare.
Prep Time 10 minutes
Refrigeration Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 300

Ingredients
  

For the Oats Base
  • 1 cup Rolled Oats Use gluten-free oats for a gluten-free option.
  • 1 cup Milk Substitute with almond milk for a dairy-free version.
  • 1/2 cup Canned Pumpkin Purée Avoid pumpkin pie filling for an authentic taste.
  • 2 tablespoons Chia Seeds Substituting with flaxseeds works well too.
  • 1 teaspoon Vanilla Extract Essential for a delicious outcome.
  • 1 teaspoon Pumpkin Pie Spice A mix of cinnamon, nutmeg, and ginger is a great alternative.
  • 2 tablespoons Maple Syrup or Honey Use maple syrup for a vegan option.
For the Cheesecake Layer
  • 1 cup Greek Yogurt or Cream Cheese Opt for dairy-free yogurt if desired.
  • 1/4 cup Additional Milk Helps achieve desired consistency.
For the Topping
  • 1/4 cup Crushed Graham Crackers Optional topping for crunch and flavor.

Equipment

  • Mason jar or medium bowl
  • whisk
  • Spoon

Method
 

Preparation
  1. In a medium bowl or mason jar, combine rolled oats, milk, canned pumpkin purée, chia seeds, vanilla extract, pumpkin pie spice, and maple syrup. Stir vigorously for about 1-2 minutes until everything is well incorporated.
  2. In a separate bowl, mix Greek yogurt or cream cheese with a splash of additional milk and a drizzle of maple syrup. Whisk until smooth and creamy.
  3. Layer half of the oat mixture in jars, then add cheesecake layer, followed by the remaining oat mixture. Press down gently to create an even texture.
  4. Cover jars and refrigerate for at least 4 hours, or overnight, to allow flavors to meld.
  5. In the morning, stir the oats and adjust consistency with more milk if needed. Top with crushed graham crackers and drizzle with maple syrup before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 150mgPotassium: 400mgFiber: 8gSugar: 12gVitamin A: 600IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

For best flavor, use real pumpkin purée and let oats sit overnight for optimal taste and texture.

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