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Pumpkin Cottage Cheese Muffins

Pumpkin Cottage Cheese Muffins for a Cozy Fall Treat

Pumpkin Cottage Cheese Muffins are a soft, protein-packed treat, perfect for breakfast or snacks, capturing the essence of fall flavors.
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Prep Time 10 minutes
Cook Time 22 minutes
Cooling Time 5 minutes
Total Time 37 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffin Batter
  • 1 cup pumpkin purée unsweetened pure for best moisture and flavor
  • 1 cup cottage cheese blend for smoother texture
  • 2 large eggs essential for binding
  • 1/3 cup maple syrup natural sweetener
  • 1 teaspoon vanilla extract enhances flavor
  • 1 1/2 cups whole wheat flour can substitute with all-purpose or gluten-free
  • 1 teaspoon baking soda leavening agent
  • 1 teaspoon baking powder leavening agent
  • 1/2 teaspoon salt balances sweetness
  • 1 teaspoon cinnamon adds warmth
  • 1 teaspoon pumpkin spice adjust to preference
  • 1/4 cup coconut oil or unsalted butter for moisture
For Optional Toppings
  • 1/4 cup pumpkin seeds for added crunch
  • 1/2 cup chocolate chips optional sweet twist

Equipment

  • Mixing bowls
  • Muffin Tin
  • whisk
  • spatula
  • Scoop

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, whisk together pumpkin purée, cottage cheese, eggs, maple syrup, and vanilla until smooth.
  2. In a separate bowl, sift together whole wheat flour, baking soda, baking powder, salt, cinnamon, and pumpkin spice.
  3. Gently fold the dry mixture into the wet ingredients until just combined.
  4. Line a muffin tin with liners or spray with nonstick spray.
  5. Fill each muffin cup about ¾ full with batter.
  6. Preheat oven to 350°F (175°C) and bake for 18-22 minutes.
  7. Allow muffins to cool in the pan for 5 minutes before transferring to a wire rack.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 6gSaturated Fat: 4gMonounsaturated Fat: 2gCholesterol: 35mgSodium: 150mgPotassium: 150mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 1mgCalcium: 50mgIron: 1mg

Notes

Blend cottage cheese for a smoother texture. Use unsweetened pumpkin purée, avoiding pie filling. Do not overmix to keep muffins light and airy. Optional toppings can include pumpkin seeds or nuts for extra crunch.

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