Pumpkin Pie Smoothie: A Healthy Taste of Fall Bliss

Enjoy a nutritious Pumpkin Pie Smoothie, blending the flavors of fall into a creamy, protein-packed delight.

Print Recipe Pin Recipe

Prep Time 5

Total Time 5

Servings: 2 cups

Course: Breakfast

Cuisine: American

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

1 cup Pumpkin Puree Use pure pumpkin puree, not pumpkin pie filling.
2 medium Frozen Ripe Bananas Freeze ripe bananas ahead of time.
3 tablespoons Dates Pitted; can substitute with honey or maple syrup.
1/2 cup Rolled Oats
1 teaspoon Pumpkin Pie Spice Substitute with cinnamon and nutmeg if needed.
1 cup Nonfat Plain Greek Yogurt Use plant-based yogurt for vegan option.
1 cup Unsweetened Almond Milk Can use any unsweetened dairy or non-dairy milk.
1 teaspoon Vanilla Extract Use pure extract for best results.

Equipment

blender

Method

Step-by-Step Instructions

Gather all the ingredients for your Pumpkin Pie Smoothie.
In the blender, add the pumpkin puree, frozen bananas, pitted dates, rolled oats, and pumpkin pie spice. Scoop in the Greek yogurt and pour in the almond milk until submerged halfway. Add a splash of vanilla extract.
Blend on high speed for about 30 seconds to 1 minute until creamy and smooth.
Taste your smoothie. If sweeter desired, add more dates, honey, or maple syrup and blend again.
If using fresh bananas, add a few ice cubes and blend for another 20-30 seconds to chill.
Pour into a glass and optionally garnish with a sprinkle of cinnamon or nutmeg.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 40gProtein: 8gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 100mgPotassium: 450mgFiber: 5gSugar: 12gVitamin A: 4500IUVitamin C: 10mgCalcium: 250mgIron: 1mg

Notes

Enjoy immediately for best flavor. If stored, shake or stir before consuming as it may separate.

Tried this recipe?

Let us know how it was!