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Shredded Thai Salad with Avocado

Refreshing Shredded Thai Salad with Avocado for Summer Bliss

This Shredded Thai Salad with Avocado is a refreshing, gluten-free dish bursting with flavors, perfect for summer.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: Thai
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups Shredded Green Cabbage Could substitute with Napa cabbage
  • 2 medium Grated Carrots Can swap with bell peppers
  • 1 large Red Bell Pepper Yellow or orange bell peppers can be used
  • 3 stalks Green Onions Red onions or shallots are alternatives
  • 1/2 cup Fresh Cilantro Parsley is a substitute
  • 1 large Avocado Diced; can substitute with mango
  • 1/2 cup Roasted Peanuts Cashews or sunflower seeds can be alternatives
For the Dressing
  • 2 tablespoons Fish Sauce Can use soy sauce as vegetarian option
  • 2 tablespoons Freshly Squeezed Lime Juice Fresh juice is preferred
  • 1 tablespoon Sugar Honey or other sweeteners can be substituted
  • 1 teaspoon Sriracha Sauce Adjust according to heat preference

Equipment

  • Mixing Bowl
  • Sharp knife
  • mandoline
  • whisk

Method
 

Step-by-Step Instructions
  1. Wash and dry all vegetables. Shred 4 cups of green cabbage, grate 2 carrots, slice 1 red bell pepper, and thinly chop 3 green onions. Place in a large mixing bowl.
  2. In a medium bowl, whisk together 2 tablespoons of fish sauce, juice of 2 fresh limes, 1 tablespoon sugar, and 1 teaspoon Sriracha until the sugar dissolves.
  3. Drizzle the dressing over the shredded vegetables and toss together until coated. Add in 1/2 cup of chopped cilantro and 1/2 cup of peanuts.
  4. Gently fold in the diced avocado, taking care not to mash the pieces.
  5. Cover the salad and refrigerate for 15 to 30 minutes before serving, then toss and taste for seasoning.

Nutrition

Serving: 1salad bowlCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 600mgPotassium: 400mgFiber: 7gSugar: 4gVitamin A: 600IUVitamin C: 40mgCalcium: 60mgIron: 2mg

Notes

Use fresh ingredients for the best flavor and mix the dressing just before serving to maintain crispness.

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