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Roasted Sweet Potatoes with Cinnamon & Honey

Roasted Sweet Potatoes with Cinnamon & Honey

Roasted Sweet Potatoes with Cinnamon & Honey is a quick, delightful dish that brings cozy comfort to any meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 portions
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasted Sweet Potatoes
  • 4 medium Sweet Potatoes can explore purple or white varieties
  • 2 tablespoons Olive Oil can be swapped for vegetable oil
  • 2 tablespoons Honey consider maple syrup for a plant-based version
  • 1 teaspoon Ground Cinnamon can try nutmeg for a unique twist
  • 1 teaspoon Salt enhances overall flavor
Optional Garnish
  • 2 tablespoons Fresh Parsley chopped for garnish

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet

Method
 

Directions
  1. Preheat your oven to 425°F (220°C). Gather your ingredients and equipment.
  2. Peel and cube the sweet potatoes. In a mixing bowl, combine sweet potatoes with olive oil, honey, cinnamon, and salt, tossing to coat.
  3. Transfer the coated sweet potatoes to a parchment-lined baking sheet, spreading them in a single layer.
  4. Roast in the oven for 25-30 minutes, stirring halfway through until fork-tender and golden.
  5. Remove from oven, transfer to a serving dish, and garnish with chopped parsley.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 35gProtein: 2gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 2gSodium: 200mgPotassium: 500mgFiber: 5gSugar: 10gVitamin A: 10000IUVitamin C: 25mgCalcium: 40mgIron: 0.8mg

Notes

Ensure uniform sizes for even roasting and avoid overcrowding on the baking sheet.

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