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Sauteed Spinach and Mushrooms

Sautéed Spinach and Mushrooms for a Quick Flavor Boost

Sautéed Spinach and Mushrooms is a quick and flavorful dish, ideal for busy weeknights and versatile enough for various pairings.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauté
  • 8 ounces Cremini Mushrooms Sliced thinly
  • 2 tablespoons Olive Oil Extra virgin for sautéing
  • 2 cloves Garlic Minced
  • 8 cups Fresh Spinach Will wilt down significantly
  • Kosher Salt Kosher Salt To taste
  • Black Pepper Black Pepper Freshly ground, to taste
  • 1/2 medium Lemon Juice Freshly squeezed
  • Parmesan Cheese Optional, for serving

Equipment

  • Large sauté pan

Method
 

Step‑by‑Step Instructions
  1. Clean the cremini mushrooms with a damp cloth and slice thinly. Set aside.
  2. In a sauté pan, heat olive oil over medium-high heat until shimmering.
  3. Add the sliced mushrooms to the pan, sauté for about 4 minutes until golden brown and tender.
  4. Season the mushrooms with kosher salt and black pepper, continue cooking for an additional 2 minutes.
  5. Stir in minced garlic and cook for another minute until fragrant.
  6. Add fresh spinach to the pan and sauté for about 2 minutes until wilted.
  7. Remove from heat and add lemon juice, stirring to combine.
  8. Sprinkle with Parmesan cheese before serving if desired.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 9gCholesterol: 5mgSodium: 300mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 2800IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

Store leftovers in an airtight container in the fridge for up to 4 days. Reheat gently over low heat.

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