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Savor Rich Nigerian Chicken Stew: A Flavorful Low-Carb Treat

Discover the rich and delightful flavors of Nigerian Chicken Stew, a low-carb treat perfect for any occasion.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Nigerian
Calories: 350

Ingredients
  

For the Stew
  • 4 pieces Chicken Thighs or drumsticks for an alternative
  • 2 cups Tomatoes canned or fresh
  • 1 piece Red Bell Pepper
  • 1 piece Habanero Pepper use half for less spice
  • 2 tablespoons Olive Oil or vegetable/coconut oil
  • 1 cup Chicken Stock homemade or store-bought
  • 1 piece Onion or shallots as an alternative
  • 1 teaspoon Bouillon Powder
  • 1 teaspoon Thyme or rosemary
  • 1 teaspoon Black Pepper
  • 1 teaspoon Curry Powder
  • 1 teaspoon Salt to taste

Equipment

  • Skillet
  • Dutch oven
  • blender

Method
 

Step-by-Step Instructions
  1. Generously season the chicken thighs with salt and black pepper, allowing them to sit at room temperature for about 10 minutes.
  2. In a large skillet, heat olive oil over medium-high heat. Add chicken thighs, cooking for about 10 minutes on each side until browned.
  3. Chop half of the onion and blend it with tomatoes, red bell pepper, and habanero until smooth.
  4. Remove the chicken and sauté the remaining chopped onion in the skillet for about 3-5 minutes until translucent.
  5. Pour the blended vegetable mixture into the skillet and boil for about 5 minutes, stirring frequently.
  6. Return chicken to the skillet, add chicken stock, bouillon powder, thyme, curry powder, and black pepper. Stir and simmer for about 20 minutes.
  7. Taste and adjust seasoning with salt if necessary. Serve hot with rice or low-carb options.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 1200IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

Store leftovers in airtight containers; refrigerate for up to a week or freeze for up to three months.

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