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Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini

Savor the Flavor: Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini

Experience the delicious Grilled Steak Bowl with Creamy Garlic Sauce & Grilled Zucchini, a flavor-packed meal that's customizable for any dietary needs.
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Prep Time 20 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steak
  • 1 lb Steak (sirloin or ribeye) Choose a cut that grills beautifully
For the Zucchini
  • 2 medium Zucchini Fresh and vibrant
For the Grains
  • 2 cups Cooked Grains (quinoa, rice, or farro) Choose your preferred base
For the Sauce
  • 1 cup Sour Cream or Greek Yogurt Rich and tangy
  • 2 tbsp Dijon Mustard Adds a zesty kick
  • 1 tsp Garlic Powder For flavor
  • 1 tsp Smoked Paprika Enhances taste
For Garnishing
  • 2 tbsp Fresh Parsley or Chives For freshness and flavor
Seasoning
  • 2 tbsp Olive Oil For grilling
  • 1 tsp Salt
  • 1 tsp Black Pepper

Equipment

  • Grill
  • Mixing Bowl
  • Knife
  • Cutting board

Method
 

Step-by-Step Instructions
  1. Pat the steak dry, rub generously with olive oil, salt, pepper, garlic powder, and smoked paprika. Let rest for 20 minutes.
  2. Preheat the grill to high heat (450-500°F) and ensure grill grates are clean and oiled.
  3. Cut zucchini into thick slices. Brush with olive oil and sprinkle with salt. Grill for 2-3 minutes per side.
  4. Grill the seasoned steak for 4-5 minutes per side, aiming for an internal temp of 130°F for medium-rare. Let rest for 5 minutes.
  5. Cook your choice of grains according to package instructions (15-20 minutes). Fluff and set aside.
  6. Mix sour cream or Greek yogurt, Dijon mustard, garlic powder, smoked paprika, and salt. Thin if needed with water.
  7. Layer cooked grains in a bowl, top with grilled zucchini and sliced steak, drizzle with sauce, and garnish with herbs.

Nutrition

Serving: 1bowlCalories: 600kcalCarbohydrates: 40gProtein: 35gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 80mgSodium: 900mgPotassium: 800mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 3mg

Notes

Customize the recipe by swapping proteins and grains to fit dietary needs.

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