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Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini

Savor the Flavor: Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini

Experience the delightful Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini, a flavorful meal that's versatile and satisfying.
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Prep Time 20 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steak
  • 1 pound Steak (sirloin or ribeye) Choose cuts that grill beautifully.
  • 2 tablespoons Olive Oil For seasoning the steak.
  • 1 teaspoon Salt To taste.
  • 1 teaspoon Black Pepper To taste.
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Smoked Paprika
For the Grilled Zucchini
  • 2 medium Zucchini Can substitute with bell peppers or asparagus.
  • 2 tablespoons Olive Oil For coating the zucchini.
  • 1 teaspoon Salt
For the Grains
  • 1 cup Cooked Grains (quinoa, rice, or farro) Can use cauliflower rice for a low-carb option.
For the Creamy Sauce
  • 1 cup Sour Cream or Greek Yogurt This forms the rich base of the sauce.
  • 1 tablespoon Dijon Mustard Adds a zesty kick.
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Smoked Paprika
  • 2 tablespoons Fresh Parsley or Chives For garnish.

Equipment

  • Grill
  • Mixing Bowl
  • Knife
  • Cutting board

Method
 

Step-by-Step Instructions
  1. Start by patting the steak dry with paper towels and rub both sides with olive oil, then season with salt, black pepper, garlic powder, and smoked paprika. Let it sit for 20 minutes.
  2. Preheat your grill to high heat (450°F to 500°F). Ensure the grill grates are clean and lightly oiled.
  3. Slice zucchini into thick rounds, brush with olive oil, and sprinkle with salt. Grill for 2-3 minutes per side until charred and tender.
  4. Place the seasoned steak on the hot grill and cook for 4-5 minutes on each side for medium-rare. Let it rest for at least 5 minutes before slicing.
  5. Prepare grains according to package instructions, usually taking about 15-20 minutes.
  6. Combine sour cream or Greek yogurt with Dijon mustard, garlic powder, smoked paprika, and a pinch of salt. Mix until smooth and fold in fresh herbs.
  7. Assemble the bowl by layering grains, topped with grilled zucchini, slices of steak, and drizzled with creamy sauce.

Nutrition

Serving: 1bowlCalories: 600kcalCarbohydrates: 50gProtein: 40gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 25mgCalcium: 150mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze grilled steak and grains for up to 3 months.

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