Savory Baked Salmon: Quick, Healthy Delight for Dinner

Savory Baked Salmon is a quick and healthy dinner option packed with omega-3s, perfect for busy weeknights.

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Prep Time 15

Cook Time 15

Marinating Time 15

Total Time 45

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salmon

4 fillets Salmon Use bright, moist fillets for the best flavor and texture.
2 tablespoons Olive Oil Can be substituted with melted butter.
2 tablespoons Lemon Juice Fresh is best; bottled is a quick alternative.
2 cloves Minced Garlic Can substitute with garlic powder in a pinch.
1 teaspoon Oregano Pairs perfectly with salmon; try thyme or rosemary.
to taste Salt Kosher salt offers better control.
to taste Black Pepper
optional Lemon Slices Add a lovely touch and flavor.

For Garnish

1 tablespoon Fresh Parsley Optional garnish for color and freshness.

Equipment

Oven
Mixing Bowl
baking dish

Method

Step‑by‑Step Instructions

Preheat the oven to 375°F (190°C). Prepare your baking dish.
In a mixing bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and black pepper to create the marinade.
Place the salmon fillets skin-side down in the baking dish and drizzle the marinade over them.
Allow the salmon to marinate for at least 15 minutes.
Bake the salmon in the preheated oven for 12-15 minutes, until opaque and flakes easily.
Garnish with lemon slices and parsley, then serve.

Nutrition

Serving: 1filletCalories: 300kcalProtein: 35gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 250mgPotassium: 700mgVitamin A: 500IUVitamin C: 2mgCalcium: 15mgIron: 0.5mg

Notes

Fresh salmon fillets will enhance the flavor significantly. Marinating longer boosts flavor.

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