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jhessica

Savory Breakfast Egg Muffins: A Delicious Morning Boost

Savory Breakfast Egg Muffins are a delicious and nutritious way to start your day, packed with vegetables and protein.
Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6 servings
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

  • 6 large eggs
  • 1/2 cup milk
  • 1 cup spinach chopped
  • 1/2 cup bell pepper diced
  • 1/2 cup onion diced
  • 1 cup shredded cheese cheddar or your choice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • Cooking spray or oil for greasing the muffin tin

Method
 

  1. Preheat your oven to 350°F (175°C). Grease a muffin tin with cooking spray or oil.
  2. In a large mixing bowl, whisk together the eggs and milk until well combined.
  3. Add the chopped spinach, diced bell pepper, diced onion, shredded cheese, salt, black pepper, garlic powder, and paprika to the egg mixture. Stir until all ingredients are evenly distributed.
  4. Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
  5. Bake in the preheated oven for 20-25 minutes, or until the egg muffins are set and lightly golden on top.
  6. Remove from the oven and let cool for a few minutes before carefully removing the muffins from the tin. Serve warm or allow to cool completely and store in an airtight container in the refrigerator.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 2gProtein: 10gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 6gCholesterol: 200mgSodium: 300mgSugar: 1g

Notes

  • For a heartier muffin, add cooked sausage or bacon bits to the egg mixture.
  • Experiment with different vegetables like zucchini or mushrooms for added flavor and nutrition.

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