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Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini

Savory Grilled Steak Bowl with Creamy Sauce & Zucchini Bliss

This Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini is a high-protein meal that's customizable and perfect for meal prep.
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Prep Time 20 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steak
  • 1 pound Steak (sirloin or ribeye) Choose juicy cuts for the best flavor.
For the Zucchini
  • 2 medium Zucchini Adds a fresh crunch; grill until golden.
For the Grains
  • 2 cups Cooked Grains (quinoa, rice, or farro) A hearty base that absorbs the creamy sauce.
For Cooking
  • 2 tablespoons Olive Oil Essential for a nice sear.
For Seasoning
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Smoked Paprika
For the Creamy Sauce
  • 1 cup Sour Cream or Greek Yogurt Can be substituted with plant-based yogurt.
  • 2 tablespoons Dijon Mustard Adds a zesty kick.
For Garnish
  • 2 tablespoons Fresh Parsley or Chives Adds a pop of color.

Equipment

  • Grill
  • Grill Pan
  • Mixing Bowl
  • meat thermometer

Method
 

Instructions
  1. Prepare the Steak: Pat the steak dry, rub with olive oil, salt, black pepper, garlic powder, and smoked paprika. Let sit for 20 minutes.
  2. Preheat the Grill: Preheat grill or grill pan over high heat for 5-10 minutes.
  3. Grill the Zucchini: Slice zucchini into ½ inch rounds, brush with olive oil and sprinkle with salt. Grill for 2-3 minutes per side.
  4. Grill the Steak: Place steak on grill, cook for 4-5 minutes per side for medium-rare. Let rest for 5 minutes.
  5. Cook the Grains: Prepare grains (quinoa, rice, or farro) according to package instructions.
  6. Make the Creamy Sauce: Combine sour cream or Greek yogurt with Dijon mustard, garlic powder, smoked paprika, and salt until smooth.
  7. Assemble Your Bowl: Layer grains, grilled zucchini, and steak in bowls. Drizzle with creamy sauce and garnish.

Nutrition

Serving: 1bowlCalories: 600kcalCarbohydrates: 50gProtein: 40gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 800mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 4mg

Notes

For best results, check steak doneness with a meat thermometer and adjust sauce thickness with water as needed.

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