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Ground Chicken Skillet with Olives and Feta

Savory Ground Chicken Skillet with Olives and Feta Delight

This Ground Chicken Skillet with Olives and Feta is a vibrant Mediterranean dish that's quick, gluten-free and beginner-friendly.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 2 tablespoons Olive Oil Avocado oil is a fine substitute.
  • 1 pound Ground Chicken Can substitute with ground turkey or lean beef.
  • 1 medium Onion Shallots can be used for a gentler taste.
  • 3 cloves Garlic Fresh cloves elevate the dish.
  • 1 medium Bell Pepper Any color works; zucchini is a lower-carb option.
  • 1 teaspoon Dried Oregano Can swap with Italian seasoning.
  • 1 teaspoon Smoked Paprika Regular paprika is a suitable alternative.
  • 1 teaspoon Ground Cumin Coriander is a lighter substitute.
  • Salt and Pepper Essential for seasoning; adjust to taste.
  • 1 cup Cherry Tomatoes Diced canned tomatoes are a substitute if needed.
  • 1/2 cup Kalamata Olives Any pitted olives can be used.
  • 1 cup Feta Cheese Crumbled goat cheese makes for a flavorful alternative.
  • 1/4 cup Fresh Parsley Cilantro can be used for a unique flavor.
  • 1/2 tablespoon Lemon Juice Lime juice is an excellent alternative.

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add 1 pound of ground chicken, breaking it apart. Cook for 6-8 minutes until browned.
  2. Add 1 chopped onion and 3 minced garlic cloves. Sauté for 2-3 minutes until the onion is translucent.
  3. Stir in 1 chopped bell pepper, 1 teaspoon dried oregano, 1 teaspoon smoked paprika, 1 teaspoon ground cumin, and salt and pepper to taste. Cook for 3-4 minutes.
  4. Add 1 cup halved cherry tomatoes and 1/2 cup sliced Kalamata olives. Cook for 5 minutes until the tomatoes soften.
  5. Sprinkle 1 cup crumbled feta cheese over the mixture. Let sit for a minute to melt slightly.
  6. Remove from heat. Fold in 1/4 cup fresh chopped parsley and 1/2 tablespoon lemon juice. Adjust seasoning with salt and pepper.
  7. Serve warm, on its own or with a fresh green salad.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 28gFat: 22gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 95mgSodium: 750mgPotassium: 600mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Maximize flavor by browning the chicken well. Adjust seasoning before serving for the best taste.

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