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–+ servings
Ground Turkey

Savory Ground Turkey Korean-Style: Quick & Healthy Delight

A quick and healthy Korean-style ground turkey recipe, perfect for satisfying weeknight dinners.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Korean
Calories: 230
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 1/4 cup Soy Sauce Consider low-sodium for a healthier option.
  • 1 tablespoon Cornstarch Can be omitted for a thinner texture.
  • 2 tablespoons Brown Sugar Substitute with coconut sugar for a less refined choice.
  • 1 teaspoon Red Chili Flakes Adjust to your spice preference.
For the Aromatics
  • 1 tablespoon Sesame Oil A lighter substitute can alter the final taste.
  • 2 cloves Garlic (minced) Fresh is best.
  • 1 tablespoon Fresh Ginger (grated) Fresh is recommended for authenticity.
For the Main Dish
  • 1 pound Ground Turkey Lean protein focus.
  • 1/4 cup Chives (chopped) Green onions can be substituted.
  • 2 tablespoons Sesame Seeds Toasted sesame seeds can enhance the taste.

Equipment

  • Large skillet
  • small bowl
  • whisk

Method
 

Step-by-Step Instructions for Korean-Style Ground Turkey
  1. In a small bowl, whisk together soy sauce, cornstarch, brown sugar, and red chili flakes until the cornstarch is dissolved.
  2. Heat sesame oil in a large skillet over medium heat. Add minced garlic and grated ginger, and cook for 1-2 minutes until aromatic.
  3. Add ground turkey to the skillet, breaking it into smaller pieces. Cook for 5-7 minutes until no longer pink.
  4. Pour the prepared sauce mixture over the cooked turkey and stir. Cook for an additional 2-3 minutes until thickened.
  5. Remove from heat and stir in chopped chives, reserving some for garnish.
  6. Serve over rice or noodles, garnished with reserved chives and sesame seeds.

Nutrition

Serving: 1servingCalories: 230kcalCarbohydrates: 18gProtein: 29gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 900mgPotassium: 500mgFiber: 1gSugar: 5gVitamin A: 500IUVitamin C: 3mgCalcium: 30mgIron: 2mg

Notes

This Korean-style ground turkey can be refrigerated for up to 4 days and is perfect for meal prep!

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