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Savory Jamaican Pot Roast That Melts in Your Mouth

Experience the savory flavors of Jamaican pot roast; a comforting dish that melts in your mouth with every bite.
Prep Time 30 minutes
Cook Time 3 hours
Resting Time 10 minutes
Total Time 3 hours 40 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Jamaican
Calories: 350

Ingredients
  

For the Beef
  • 3 to 4 lbs Boneless Top Sirloin Roast Consider chuck roast for added juiciness.
  • 1/2 tsp Salt Essential for enhancing flavor.
For the Marinade
  • 1 to 2 tbsp Soy Sauce (Browning Sauce) Adds depth and umami.
  • 1/2 tsp Black Pepper Enhances flavor with warmth.
  • 1 whole Scotch Bonnet Pepper Use whole for less spice or pierce for heat.
For the Aromatics
  • 1/2 large Chopped Onion Creates a fragrant base.
  • 6 cloves Garlic (minced) Infuses robust flavor.
  • 2 sprigs Fresh Thyme Contributes herbal notes.
  • 2 stalks Green Onion (chopped) Adds freshness and color.
  • 1 stalk Celery Deepens aromatic flavors.
For the Cooking Liquid
  • 3 to 4 cups Beef Broth Provides moisture and flavor.
  • 4 to 6 cups Water Ensures even cooking.
For the Seasoning
  • 6 Crushed Allspice Berries Adds a warm spice profile.
For the Veggies
  • 1 Baby Potatoes (skin-on) Adds heartiness.
  • 4 tbsp Vegetable Oil Necessary for searing.

Equipment

  • heavy-bottomed pot or Dutch oven

Method
 

Step-by-Step Instructions
  1. In a large bowl, combine the top sirloin roast with soy sauce, salt, black pepper, and crushed allspice berries. Marinate for at least 3 hours or overnight in the refrigerator.
  2. Heat vegetable oil in a heavy-bottomed pot or Dutch oven over medium-high heat. Sear the marinated roast for about 4-5 minutes on each side until golden brown.
  3. In the same pot, add more oil if needed, then sauté the chopped onion, celery, and minced garlic for 4-5 minutes until soft.
  4. Pour in the beef broth, scraping the bottom to release browned bits, then return the seared roast and add enough water to partially cover it.
  5. Reduce heat to low, cover, and cook for 2.5 to 3 hours, checking occasionally.
  6. About 30 minutes before cooking time is up, add baby potatoes to the pot, stirring gently to ensure they are submerged.
  7. Remove pot from heat and let the roast rest for about 10 minutes before slicing and serving with the potatoes and gravy.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 40gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 60mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 4 days; flavors improve when kept overnight. Freezer-safe for up to 3 months with gravy.

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