Go Back
–+ servings
Lentil Soup

Savory Lentil Soup with Lemon Zest for Cozy Evenings

This Lentil Soup is a healthy, satisfying dish packed with protein and bursting with rich flavors, perfect for cozy evenings.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil or vegetable oil for a lighter option
  • 1 Onion, chopped any variety (white, yellow, or brown)
  • 2 cloves Garlic, minced fresh is best for potency
  • 1 large Carrot, chopped substitute with parsnip if desired
  • 2 ribs Celery, chopped substitute with fennel for different flavor
For the Soup
  • 2 cups Dried Lentils, rinsed green or brown for best texture
  • 400 g Crushed Tomato provides acidity and thickness
  • 1.5 liters Vegetable or Chicken Stock low sodium
For Seasoning
  • 1/2 teaspoon Cumin
  • 1/2 teaspoon Coriander Powder
  • 1.5 teaspoons Paprika Powder
  • 2 Bay Leaves remove before serving
  • 1/4 teaspoon Salt to taste
  • 1/4 teaspoon Pepper to taste
For Finishing Touches
  • 1 Lemon zest and juice from 1, essential to finish the dish

Equipment

  • Large pot
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil over medium heat in a large pot. Add 1 chopped onion and 2 minced garlic cloves, sauté for 2 minutes until translucent.
  2. Add 2 chopped celery ribs and 1 large chopped carrot to the pot. Cook for another 7 to 10 minutes until softened.
  3. Stir in 2 cups of rinsed dried lentils, 400g of crushed tomatoes, and 1.5 liters of stock, bring to a gentle simmer.
  4. Check for scum and scoop it off. Cover and let simmer for 35 to 40 minutes until lentils are tender.
  5. Remove bay leaves and blend a portion for creaminess while leaving some lentils intact.
  6. Season with 1/4 teaspoon each of salt and pepper, then stir in the zest and juice of one lemon.
  7. Serve warm in bowls alongside crusty bread.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 50gProtein: 18gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 500mgPotassium: 800mgFiber: 15gSugar: 5gVitamin A: 300IUVitamin C: 15mgCalcium: 60mgIron: 3mg

Notes

This soup can be stored in an airtight container for 3-5 days or frozen for up to 3 months. Reheat on the stovetop, adding broth or water if too thick.

Tried this recipe?

Let us know how it was!