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Savory Persian Shish Andaz: A Cozy Hearty Dinner Delight

Experience the rich flavors of Persian Shish Andaz, a savory blend of tender meat simmered with aromatic spices and pomegranate sauce.
Prep Time 30 minutes
Cook Time 1 hour 30 minutes
Marination Time 1 hour
Total Time 3 hours
Servings: 4 servings
Course: Dinner
Cuisine: Persian
Calories: 350

Ingredients
  

For the Meat
  • 1 kg Lamb or Beef Choose tender cuts with some fat for juiciness.
For the Flavor Base
  • 2 tablespoons Vegetable Oil Essential for cooking and caramelizing onions.
  • 2 large Onions Thinly sliced.
  • 4 cloves Garlic Minced.
For the Spices
  • 1 teaspoon Ground Turmeric Provides warmth and vibrant color.
  • 1 teaspoon Ground Cinnamon Infuses sweet warmth.
  • 1 teaspoon Ground Cumin Delivers earthy notes.
  • 0.5 teaspoon Ground Coriander Adds refreshing flavor.
  • 1 teaspoon Salt Enhances flavor.
  • 0.5 teaspoon Black Pepper Introduces a touch of heat.
For the Saucy Goodness
  • 2 tablespoons Pomegranate Molasses Star ingredient for sweetness and tang.
  • 0.25 cup Lemon Juice Brightens flavor.
  • 0.5 cup Chicken or Beef Stock
For the Fresh Finish
  • 0.25 cup Fresh Parsley Chopped.
  • 0.25 cup Fresh Mint Chopped.
Serving Suggestions
  • 4 servings Steamed Rice or Flatbread Perfect for soaking up sauce.

Equipment

  • large mixing bowl
  • Large skillet
  • lid

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine your choice of tender lamb or beef with turmeric, cinnamon, cumin, coriander, salt, and black pepper. Toss well to ensure the meat is evenly coated in spices, then cover the bowl with plastic wrap and let it marinate for 30 minutes to 1 hour.
  2. Heat a large skillet over medium heat and add vegetable oil. Once shimmering, add sliced onions and sauté for about 10 minutes until caramelized.
  3. Stir in minced garlic with the caramelized onions, cooking for another 1-2 minutes.
  4. Increase heat to medium-high and add marinated meat, searing on all sides for about 5-7 minutes.
  5. Pour in pomegranate molasses and lemon juice, stirring together for about 2 minutes.
  6. Reduce heat to low and carefully pour in stock. Bring to a gentle simmer, cover, and cook for 1 to 1.5 hours.
  7. Once meat is tender, stir in chopped parsley and mint before serving.
  8. Serve hot with steamed rice or flatbread, garnished with reserved herbs.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 10gVitamin A: 15IUVitamin C: 25mgCalcium: 4mgIron: 15mg

Notes

Longer marination up to 24 hours will deepen flavors. Control simmering heat for tenderness, and use quality stock for a richer sauce.

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