Go Back
–+ servings
Shredded Kale and Brussels Sprout Salad with Lemon Dressing

Savory Shredded Kale and Brussels Sprout Salad with Lemon Dressing

This Shredded Kale and Brussels Sprout Salad with Lemon Dressing is a vibrant mix of textures and flavors, perfect for any meal.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 7 minutes
Total Time 22 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dressing Ingredients
  • 1 tablespoon Dijon Mustard Substitute with whole grain mustard for a different texture.
  • 2 tablespoons Lemon Juice Fresh lemon juice is best for ultimate flavor.
  • 1 teaspoon Lemon Zest Ensure to zest before juicing.
  • 1 tablespoon Honey or Agave Nectar Maple syrup works as a vegan alternative.
  • 4 tablespoons Olive Oil Avocado oil can be used for a lighter taste.
Salad Ingredients
  • 4 cups Lacinato Kale Regular kale can be used but may require massaging.
  • 2 cups Brussels Sprouts Shred finely for a pleasant texture.
  • 1/2 cup Sliced Almonds Pecans or walnuts are great alternatives; toasting enhances flavor.
  • 1/4 cup Grated Parmesan or Pecorino Cheese For dairy-free, use feta or nutritional yeast.

Equipment

  • Mixing Bowl
  • whisk
  • Knife
  • mandoline
  • sauté pan

Method
 

Preparation
  1. In a small bowl, whisk together minced shallots, Dijon mustard, fresh lemon juice, and lemon zest until well combined. Gradually drizzle in olive oil while continuously whisking until emulsified.
  2. Using a sharp knife or mandoline, shred the Lacinato kale and Brussels sprouts into fine pieces. Place in a large mixing bowl.
  3. In a dry sauté pan over low heat, toast sliced almonds for 5-7 minutes until golden brown, stirring frequently. Let cool before adding to salad.
  4. Add the shredded kale, Brussels sprouts, and toasted almonds to the mixing bowl. Drizzle with prepared dressing and toss well.
  5. Sprinkle grated cheese over the top, gently toss once more to evenly distribute.
  6. Transfer to a serving platter or bowl. Serve immediately for the freshest taste.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 12gProtein: 6gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 1500IUVitamin C: 90mgCalcium: 150mgIron: 2mg

Notes

Opt for crisp, vibrant greens and taste to adjust seasoning before serving. Store leftovers in an airtight container for up to 3-5 days, dress just before serving.

Tried this recipe?

Let us know how it was!