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Savory Smothered Chicken and Rice

Savory Smothered Chicken and Rice: A Cozy Family Favorite

Savory Smothered Chicken and Rice is a one-pan meal that warms the soul, making it a family favorite for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 550

Ingredients
  

For the Chicken
  • 4 thighs Chicken Thighs Bone-in and skin-on for maximum flavor
  • 1 tablespoon Olive Oil or Butter Any cooking oil will work
For the Gravy
  • 1 medium Onion Chopped
  • 2 cloves Garlic Minced
  • 1 tablespoon All-Purpose Flour Use gluten-free flour for gluten-free option
  • 2 cups Chicken Broth Low sodium preferred
  • 1 cup Heavy Cream Coconut milk can replace for a dairy-free option
  • 1 teaspoon Dried Thyme Fresh thyme enhances flavor
  • 1 teaspoon Paprika Smoked paprika offers a unique twist
  • to taste Salt
  • to taste Pepper
For the Rice
  • 1 cup Long-Grain White Rice Brown rice can be used with adjusted cooking time

Equipment

  • Large skillet
  • Separate Pot for Rice

Method
 

Step-by-Step Instructions
  1. Season the chicken thighs generously with salt, pepper, paprika, and thyme. Heat olive oil or butter in a large skillet over medium-high heat. Sear chicken skin-side down for 5-6 minutes until golden brown. Flip and cook for an additional 4-5 minutes. Remove chicken and set aside.
  2. In the same skillet, reduce heat to medium and add chopped onion. Sauté for 3-4 minutes until translucent. Add minced garlic and cook for 30 seconds. Sprinkle in flour and stir well for roughly 1 minute.
  3. Gradually whisk in chicken broth and heavy cream. Bring to a simmer, stirring continuously until gravy thickens, about 3-5 minutes. Adjust seasoning with salt and pepper as needed.
  4. Return seared chicken to the skillet, ensuring it's nestled in the gravy. Cover and reduce heat to low, simmering for 10-12 minutes.
  5. In a separate pot, bring water or chicken broth to a boil with a pinch of salt. Stir in the rice, cover, and reduce heat to low. Cook for about 15 minutes, or until tender.
  6. Serve by ladling rice into bowls and topping with chicken and creamy gravy.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 45gProtein: 30gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 120mgSodium: 600mgPotassium: 700mgFiber: 2gSugar: 1gVitamin A: 800IUVitamin C: 5mgCalcium: 50mgIron: 2mg

Notes

For added nutrition, consider adding vegetables like peas or carrots into the gravy.

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