Go Back
+ servings
Squash & Sage Pasta

Savory Squash & Sage Pasta: Autumn Comfort in Every Bite

Enjoy a comforting bowl of Squash & Sage Pasta, featuring creamy sauce and tender pasta, perfect for autumn evenings.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Pasta
Cuisine: Italian
Calories: 540

Ingredients
  

For the Pasta
  • 12 oz Pasta Substitute with gluten-free pasta if needed.
For the Sauce
  • 2 cups Butternut Squash, diced Choose firm squash for better roasting.
  • 3 tablespoons Olive Oil Enhances flavor and aids in roasting.
  • 1 small Onion, finely chopped Provides depth and sweetness.
  • 3 cloves Garlic, minced Infuses the dish with aromatic goodness.
  • 1 teaspoon Fresh Sage, chopped Or ½ teaspoon dried sage.
  • ½ teaspoon Red Pepper Flakes Optional for a hint of heat.
  • Salt and Pepper Essential for seasoning.
  • ½ cup Vegetable Broth Adds depth to the sauce.
  • ½ cup Heavy Cream or Coconut Milk Adjust for dietary needs.
  • ½ cup Parmesan Cheese, grated Omit for a vegan version.
For the Garnish
  • ¼ cup Toasted Walnuts, chopped Optional for a crunch.
  • Fresh Sage Leaves Optional garnish for flavor.

Equipment

  • Oven
  • Baking Sheet
  • Large pot
  • Large skillet
  • Parchment Paper

Method
 

Cooking Instructions
  1. Preheat your oven to 400°F (200°C). Gather your baking sheet, parchment paper, and diced squash.
  2. Toss diced butternut squash with 1 tablespoon olive oil, salt, and pepper until evenly coated. Spread in a single layer on the baking sheet and roast for 25-30 minutes until tender and caramelized.
  3. While the squash roasts, fill a large pot with water, salt it generously, and bring it to a boil. Add 12 oz of pasta, cooking until al dente (about 8-10 minutes). Reserve 1 cup of pasta water, then drain.
  4. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Sauté 1 finely chopped onion for about 5 minutes until soft. Add 3 minced garlic cloves, 1 teaspoon chopped fresh sage, and ½ teaspoon red pepper flakes; sauté for another 1-2 minutes until fragrant.
  5. Add the roasted butternut squash to the skillet along with ½ cup of vegetable broth. Gently mash some of the squash. Stir in ½ cup of heavy cream or coconut milk and ½ cup of grated Parmesan cheese.
  6. Once the sauce is ready, add the drained pasta to the skillet, tossing gently to coat every piece evenly. Adjust seasoning with salt and pepper as needed.
  7. Plate your Savory Butternut Squash & Sage Pasta, garnishing with toasted walnuts and additional grated Parmesan cheese if desired. Add fresh sage leaves on top for presentation.

Nutrition

Serving: 1servingCalories: 540kcalCarbohydrates: 72gProtein: 12gFat: 24gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 45mgSodium: 300mgPotassium: 500mgFiber: 4gSugar: 5gVitamin A: 900IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

Keep leftover pasta in an airtight container for 3-4 days. This dish can be frozen for up to 2 months. Reheat gently on the stove or microwave to maintain creaminess.

Tried this recipe?

Let us know how it was!