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Stuffed Green Peppers

Savory Stuffed Green Peppers for Cozy Comfort Food Bliss

Delicious stuffed green peppers filled with savory ground beef, rice, and cheese, perfect for comfort food lovers.
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Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 4 peppers
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Peppers
  • 4 pieces Green Bell Peppers Choose firm, bright peppers without blemishes.
For the Filling
  • 1 tablespoon Olive Oil Essential for sautéing veggies; feel free to swap with vegetable oil if desired.
  • 1 pound Ground Beef or Turkey Provides rich flavor; turkey offers a leaner alternative.
  • 1 cup Onion (diced) Adds sweetness; yellow or white onion works best.
  • 2 cloves Garlic (minced) Infuses richness; can substitute with garlic powder.
  • 2 cups Cooked Rice Use leftover rice or your favorite variety.
  • 1 can Diced Tomatoes (canned, drained) Contributes moisture and acidity.
  • 1 tablespoon Italian Seasoning Creates a herby flavor profile; can use dried oregano and basil.
  • to taste Salt & Pepper Enhances all flavors.
  • 1 cup Shredded Cheese (cheddar, fontina, or Gruyère) Melts beautifully over the filling.
Optional Garnish
  • to taste Parsley or Red Pepper Flakes Adds color and a pop of heat; customize according to your taste.

Equipment

  • Oven
  • Large skillet
  • baking dish

Method
 

Step‑by‑Step Instructions for Stuffed Green Peppers
  1. Preheat your oven to 375°F (190°C) and prepare a 9x13 inch baking dish with cooking spray or olive oil.
  2. In a large skillet over medium heat, add a drizzle of olive oil and sauté the diced onion for about 3-4 minutes until soft.
  3. Add minced garlic and cook for an additional minute, then incorporate the ground beef or turkey and brown for about 5-7 minutes.
  4. Stir in drained diced tomatoes, cooked rice, and Italian seasoning, and season with salt and pepper to taste. Simmer for about 5 minutes.
  5. Carefully scoop the filling mixture into each green bell pepper, packing it firmly, and top with shredded cheese.
  6. Place stuffed peppers upright in the baking dish, add splash of water to the bottom, cover with aluminum foil, and bake for 30 minutes.
  7. Remove foil and bake for an additional 10 minutes to brown the cheese.
  8. Let cool slightly, garnish with parsley or red pepper flakes, and serve hot.

Nutrition

Serving: 1pepperCalories: 300kcalCarbohydrates: 20gProtein: 20gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 500mgPotassium: 600mgFiber: 4gSugar: 4gVitamin A: 800IUVitamin C: 60mgCalcium: 150mgIron: 3mg

Notes

Feel free to customize your stuffing with different proteins or grains to make it uniquely yours.

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