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Teriyaki Salmon Avocado Rice Stack

Savory Teriyaki Salmon Avocado Rice Stack for Quick Meals

Enjoy a quick and healthy Teriyaki Salmon Avocado Rice Stack, packed with protein and vibrant flavors—perfect for busy weeknights!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 stack
Course: Dinner
Cuisine: Japanese
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 2 fillets Salmon Choose fresh or thawed for best flavor.
For the Rice
  • 1 cup Rice Sushi rice adds authenticity.
For the Avocado
  • 1 Avocado Use ripe avocados for creaminess.
For the Sauce
  • 1/2 cup Teriyaki Sauce Use store-bought or homemade.
Optional Enhancements
  • 2 sheets Seaweed Sheets Optional for wrapping and flavor.

Equipment

  • Non-stick skillet
  • Pot
  • Fork

Method
 

Step-by-Step Instructions
  1. Cook the rice according to package instructions and set aside to cool slightly.
  2. Prepare the salmon by seasoning and cooking it in a skillet until easily flakes apart.
  3. Slice the ripe avocado and arrange it on top of the salmon.
  4. Assemble the stack by placing rice on a plate, followed by salmon and avocado.
  5. Drizzle teriyaki sauce over the assembled stack to add flavor.
  6. Optionally serve with seaweed sheets for wrapping.
  7. Serve immediately while warm and enjoy!

Nutrition

Serving: 1stackCalories: 500kcalCarbohydrates: 50gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 10IUVitamin C: 15mgCalcium: 4mgIron: 10mg

Notes

Assemble the stack just before serving for the best texture and flavor. Customize the teriyaki sauce sweetness to your preference.

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