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–+ servings
jhessica

Savory Turkey and Egg Breakfast Casserole is a Delight!

Savory Turkey and Egg Breakfast Casserole is a delicious and nutritious dish perfect for breakfast or brunch.
Print Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Breakfast
Cuisine: American
Calories: 230
Ingredients Method Nutrition Notes

Ingredients
  

  • 8 large eggs
  • 1 cup milk
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 cup cooked turkey shredded or diced
  • 1 cup frozen spinach thawed and drained
  • 1 cup shredded cheddar cheese
  • 1/2 cup diced bell pepper
  • 1/2 cup diced onion
  • 1 tablespoon olive oil

Method
 

  1. Preheat your oven to 350°F (175°C). Grease a 9x13-inch baking dish with cooking spray or olive oil.
  2. In a large mixing bowl, whisk together the eggs, milk, salt, pepper, garlic powder, and onion powder until well combined.
  3. In a skillet, heat the olive oil over medium heat. Add the diced bell pepper and onion, and sauté for about 5 minutes, or until softened.
  4. Add the cooked turkey and spinach to the skillet, stirring to combine. Cook for an additional 2-3 minutes until heated through.
  5. Pour the turkey and vegetable mixture into the prepared baking dish, spreading it evenly.
  6. Pour the egg mixture over the turkey and vegetables, ensuring everything is evenly coated.
  7. Sprinkle the shredded cheddar cheese on top.
  8. Bake in the preheated oven for 30-35 minutes, or until the eggs are set and the top is lightly golden.
  9. Let the casserole cool for about 5 minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 230kcalCarbohydrates: 4gProtein: 22gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 9gCholesterol: 300mgSodium: 500mgFiber: 1gSugar: 2g

Notes

  • For a spicier kick, add diced jalapeños or a dash of hot sauce to the egg mixture.
  • You can also substitute the turkey with cooked sausage or ham for a different flavor profile.
  • For a lighter version, use egg whites instead of whole eggs and low-fat cheese.

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